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Acne is prevalent, especially among teenagers. Even adults can suffer from acne, and often the problem will persist after adolescence. Acne is a skin condition caused by excess sebum production in the sebaceous glands, which clogs up the hair follicles. Bacteria acts on this excess sebum and causes inflammation which leads to blackheads, whiteheads, or pimples.
The frequency of acne breakouts varies depending on each person’s hormones. You might be having regular flights during your period cycle, while it might not happen for months when you are pregnant or breastfeeding, for example. Some people seem to have terrible luck as they never seem to get rid of their existing acne spots but instead keep getting new ones all over their face now and then.
So what are the other reasons behind acne breakouts?Â
Many factors contribute to skin conditions such as acne
Stress, whether it is mental or physical, can contribute to the appearance of acne. When you are stressed, your body produces more cortisol, which stimulates oil production, just like with PMS. However, according to a study published in psychosomatic medicine, cortisol also causes the skin to become redder and more inflamed.
- Dirt and Grease
Unwashed oily hands and greasy hair products are excellent breeding grounds for bacteria. That’s why you should always wash your hands before touching your face or even popping a pimple. The same goes for dirty pillowcases as bacteria are transferred onto the bed at night, causing inflammation during sleep hours (which sometimes might wake you up), resulting in new acne breakouts upon waking up.
- Poor Diet
Overeating junk food or chocolates results in inflammation of the body and affects your skin, making it more prone to acne breakouts. If you have acne, make sure you avoid drinking soda, eating fried and processed foods, which slows down your digestion rate, causing toxins to build up within the body. If you eat a healthy diet rich in omega-3 fatty acids, fresh fruits, and vegetables, you have nothing to worry about.
- Hormonal Changes
Hormonal changes such as puberty, pregnancy, or menopause can cause slight acne breakouts, but usually, it will improve after one or two weeks. Birth control pills might also contribute to hormonal changes, which result in small breakouts on the face. If your acne is too severe, refer to a doctor for help who might prescribe anti-inflammatory medication to calm down pimples and blackheads, reducing inflammation and preventing new ones from being formed at the same time.
The way you dress often contributes to acne conditions as tight clothing can trap sweat and dirt, resulting in clogged pores that might lead to a breakout. Also, avoid wearing make-up such as foundation and powder, which often aggravates the skin.
Make sure you keep your hands clean, regularly wash with anti-bacterial soap, and use water-based products when wearing make-up while taking care of your diet and level of stress to prevent acne breakouts from happening again in the future.
What are the typical spots where you can have acne?
You may be wondering why you end up with pimples. You try to eat well and follow a skincare routine, but still, the acne keeps popping outâ€”no need to worry because there are some spots where you can have acne.
- T-zone: Three oil glands are called T lymph nodes. They act as the foundation of your beautiful skin by providing it natural oils. Since these glands produce more oil than anywhere else over the face, one is prone to acne in this zone.
- Nose area: It is one of the familiar places for people to get blackheads and whiteheads, which could lead to complete-blown acne issues if not treated early. People who have sensitive faces and oily skin are more likely to get acne problems in this area.
- Chin: Sometimes, you may notice that your chin becomes the target for pimples, and they are more irritating than other parts of the face. There is no exact reason why these spots on the chin become a hotspot for acne, but perhaps it could be because of hormonal changes or the tendency to pick and squeeze on this zone without knowing.
- Back: The back is another common place where people tend to develop zits with age. You must pay attention to your back when acne starts appearing there and on other areas of your body like the upper arms, neck, chest, and buttocks. If not treated at an early stage, they can leave scars behind as well.
- Arms: The arms are another zone that is prone to acne development. This often affects the back part of your arms, and people usually develop it during their teenage years. However, there is no need to worry because you can quickly treat such a condition as long as you do not leave it untreated.
Chest:Â Even the chest area is a familiar spot for acne to appear. It usually occurs on both sides of the chest and can be embarrassing if not treated at an early stage. Ensure that you do not ignore any breakouts or lumps in this zone because it could lead to more severe problems later.
- Neck: The neck is another place where pimples often pop up without any known reason, no matter how healthy your lifestyle is. Though it might look very odd if you have acne on your neck, there are ways to treat this condition, so do not worry.
- Scalp: Along with the face, the scalp is another place where acne breakouts can develop. Even though it seems completely unconnected to your skin, there are chances that some hormones and chemicals in your body might cause bad reactions on your hair follicles which then causes acne on your scalp.
What are the treatment options for acne?
To prevent acne breakouts, you should follow a healthy lifestyle that changes your diet and stress levels. However, once you see pimples popping up on your skin, it is better to visit a dermatologist so that they can suggest the best treatment option for you. There are many ways to treat acne without any side effects, such as:
- Acne creams â€“ To fight acne effectively, most dermatologists recommend using benzoyl peroxide cream or gel, an anti-bacterial agent that helps kill the bacteria causing acne. If this does not work well for you, try using azelaic acid instead since it also treats inflammation by reducing the redness and swelling of affected areas. Also, remember always to use sunscreen when going out in the sun not to develop skin darkening.
- Medications â€“ If your dermatologist suggests oral medications for treating acne, then make sure to follow their instructions since some drugs could cause congenital disabilities and harm your liver if they are not appropriately taken as per precautions. Even though these medicines have side effects, it is better than developing severe scars on your face or body in case of pimples that don’t go away quickly.
- Facials â€“ A facial treatment is another effective way to get rid of acne without any side effects. You need to visit a salon where a professional beautician will take care of your appearance and help remove all the bacteria deep within the skin. They will use various treatments suitable for your skin type and might even use some steam or warm towel to open the clogged pores so that they can remove all the dirt and bacteria.
- Laser Treatment â€“ A laser treatment is another procedure an expert dermatologist may suggest if you have severe acne breakouts on your face. In this process, they will pass an intense beam of light through your skin that targets specific areas where acne has developed to remove them from within. This procedure is quite expensive but gives quick results without any side effects at all.
What are the dos and don’ts to follow when having acne or pimples?
When you have an outbreak of pimples or zits, it is essential to know about dos and don’ts. It would help if you did the following:
- Clean your face regularly with a gentle cleanser to remove the dust particles that may cause acne breakouts on your skin.
- Avoid touching or scratching your pimples since it could lead to scarring, so you should always wash your hands before touching your skin.
- Do not share any cosmetics such as make-up items, hair accessories, etc., even if they are brand new because it might lead to more acne outbreaks due to contamination from bacteria.
- Drink lots of water to stay hydrated because even a little bit of dehydration can lead to pimples. Also, try having at least 8-10 glasses of fresh fruit juices every day as it is suitable for your skin.
- The most crucial thing you should never forget is that acne does not affect your personality or self-esteem, so do not be ashamed and allow them to ruin your social life. With a simple lifestyle change and treatment procedure done under expert dermatologist advice, you can get rid of acne without any chances of developing scars on the body. A healthy diet with exercise will help keep your skin healthy and glowing while controlling the outbreaks effectively.
What are the home remedies for acne?
- Gram Flour
Apply a paste of 1 tablespoon of gram flour and lemon juice on your face. The lactic acid in the lemon juice will aid in lightening scars while removing blackheads. Allow the paste to dry, then wash it off with cold water.
- Potato Juice
Another home remedy is potato juice. Grate some potatoes and extract their juice by using a juicer or strainer. Apply this on your skin for 10 minutes, then rinse it off with normal water. Repeat this 3-4 times a week for best results.
- Honey And Lemon Juice
Mix two tablespoons of honey and fresh lemon juice in equal amounts, and apply the mixture to your face before going to bed. Leave it on overnight, and wash your face with warm water in the morning. Pat dry your skin and use a moisturizer. Do this once or twice daily for best results.
- Apple Cider Vinegar
Wash your face with lukewarm water and pat dry with a soft towel. Mix equal amounts of apple cider vinegar and lemon juice, then apply this mixture to the affected area using a cotton ball or sponge. Use cold water to rinse it off after 10 minutes since ACV can leave a strong smell on your skin if left for long hours.
- Egg White And Honey Mask
Another easy and inexpensive home remedy is an egg white mask that can be made by mixing one or two egg whites with a tablespoon of honey. Apply this mask on your skin and leave it dry for 15 minutes, then rinse it off with cold water. Pat dry your face gently and apply a moisturizer. Do this every alternate day for the best results.
Is acne homeopathic treatment helpful?
- Homeopathy is a treatment that deals with the root cause of the problem instead of suppressing it. The acne homeopathic remedy targets both internal and external factors to provide complete relief from acne. It can be used as a stand-alone or supplementary treatment method for your skin.
- The acne homeopathic remedies are made up based on an individual’s skin type, severity level, constitution, and symptoms to gain better results than other conventional medicines, which usually have several side effects due to chemical content. These may include dry skin, itchiness, unwanted reactions like allergies, etc., but this has no such adverse effects since it only uses natural ingredients.
- Homeopathic acne treatment is a safe and gentle treatment that can treat acne, both mild or severe.
- Homeopathic remedies give long-lasting results. One of the best things about the acne homeopathic treatment is that it can be used on your skin as long as you want without any fear of any side effects or withdrawals.
In case you have acne, you can visit a registered homeopath who will prescribe the best acne homeopathic remedy based on your symptoms and constitution. The treatment is safe to use without any side effects, thus making it an ideal choice for all those looking forward to treating acne naturally.
If you suffer from acne or other skin problems, you can book an appointment through OHO Homeopathy.