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Eggs are also known as a superfood because it is packed with excellent nutrition. But are eggs bad for psoriasis? Eggs are rich in protein, vitamin B2, vitamin B12, and selenium. Especially the yolk is also high in cholesterol. This has long been a question for many people whether to eat eggs or not? Some experts advise not to have eggs because of their high cholesterol content. In contrast, others insist that eating one egg a day does not affect your blood cholesterol levels to let you experience good health benefits. This article will help you to find out whether eggs are bad for psoriasis or not.
What is the relation between eggs and psoriasis?
Eggs contain an ingredient called arachidonic acid, which produces hormones that cause inflammation in the body. Chronic inflammation is associated with an increased risk of cancer, heart disease, and psoriasis. Eggs are not suitable for psoriasis patients because they can trigger outbreaks by increasing inflammation in the body. What’s more, psoriasis patients are usually advised to avoid high-fat foods, including fried food rich in saturated fat, which you have seen have very high cholesterol levels to increase your risk of cardiovascular problems such as heart disease and stroke.
How can eggs trigger psoriasis?
- High arachidonic acid content in eggs triggers psoriasis outbreaks.
- Eggs also contain too much fat and cholesterol, increasing your risk of cardiovascular problems such as heart disease and strokes.
- Psoriasis patients are advised to avoid high-fat foods, including fried food that contains a lot of saturated fat and cholesterol, to reduce the risk of cardiovascular problems for their psoriasis.
- Eggs also contain high leukotrienes and prostaglandins that can worsen inflammation in the body and trigger an outbreak in psoriasis patients. Unlike other foods such as fish and nuts, eggs do not contain omega-3 fatty acids to balance with omega-6 fatty acids.
- More importantly, eggs contain avidin, which can bind to biotin and make it unusable by the body. This will potentially cause deficiencies of B vitamins (especially vitamin B12 and biotin) and low immunity in psoriasis patients.
The best way is to avoid all these problems by just eating one egg a day and other low-fat protein foods. If you want to take supplements for psoriasis, remember to consult your doctor first.
How many eggs can I eat in a day if I have psoriasis?
Different things affect people differently. You can have eggs if you do not see any flare-up after eating eggs. Ensure not to eat more than one egg a day, and do not fry it. Always choose cooking like boiling or steaming instead of frying that retains most of the nutrients in eggs. If you insist on eating eggs every day, reduce your intake of other sources rich in arachidonic acid such as shrimp, organ meats (liver), beef, pork, and dairy products (milk, cheese) to avoid outbreaks.
Can you eat egg whites if you have psoriasis?
Egg whites are low in fat and high protein, which is suitable for psoriasis patients. But keep in mind that they contain no vitamin A or D. If you want more benefits from eggs, you can eat whole eggs, or at least two is not bad for psoriasis eggs a day.
Are there any benefits of eating eggs?
- Eggs are cheaper than other protein foods such as meat and dairy products.
- Eggs contain lecithin that helps dissolve and flush away excess cholesterol from the body.
- You can eat eggs every day if you feel fine after eating them without any outbreaks, which is good for your heart health and blood vessels.
- Eggs also contain omega-3 fatty acids and high levels of antioxidants lutein and zeaxanthin, which protect against age-related diseases such as macular degeneration and cataracts.
- Eggs also contain nutrients like selenium, vitamin A (retinol), vitamin D, phosphorus, and iron.
The key is moderation. This means only one egg a day for psoriasis patients if you don’t want it to trigger outbreaks to achieve good health benefits from eggs.
What to do if you see a flare-up in your psoriasis after having eggs?
- Identify the culprit. Eggs are rich in vitamin A which is good for psoriasis if not taken excessively.
- Identify your own needs. If you want to take more vitamin D, eat more egg yolks sparingly because yolks are high in cholesterol.
- Keep track of your eating pattern and see if you eat eggs every day or have them more than once a day.
- Avoid excess fried eggs since it is high in arachidonic acid.
- Ensure to follow your doctor’s advice on how much eggs you can eat if the flare-up continues after taking all these preventive measures above.
- If psoriasis does not go away after all these preventive measures, you should stop eating eggs to see if it helps.
Eggs are highly nutritious foods with many health benefits, provided that they are taken in moderation. It provides a good source of protein and essential vitamins and minerals for the body. You can stop eating eggs for a while and choose other protein foods like chicken, fish, or beans to fill the gap. Alternatively, you can take supplements that help strengthen your immune system to prevent outbreaks of psoriasis. There are many kinds of vitamins you can find in pharmacies, health stores, and grocery products that specifically support healthy skin function, such as vitamin A, vitamin D3, B vitamins (especially B12 and biotin), omega-3 fatty acids, selenium, and zinc.
What type of food should I choose if I have psoriasis?
If you have psoriasis, you need a well-balanced diet rich in vitamins, minerals, and other nutrients that promote good health. The best choice for psoriasis patients is always to eat a variety of different foods every day, including:
- Whole grains and grain products: Whole wheat bread, pasta, brown rice, whole-grain cereals, and crackers. It is rich in dietary fiber, which can help prevent constipation.
- Vegetables and fruits: Tomatoes, carrots, kale, squash, spinach, broccoli. You can use them to make a salad or sauteed with olive oil.
- Poultry lean meats: Chicken breast is the best choice for psoriasis patients because it is low in fat and calories while rich in protein.
- Legumes: Beans, peas, and lentils are high-fiber foods. They are also good protein sources, so they help you feel full for more extended periods to avoid overeating.
- Avoid high-fat foods: Foods like french fries, cake, ice cream, pies, and pastries are not suitable for psoriasis patients because they contain high levels of saturated fats.
- Green leafy vegetables: Spinach, kale, broccoli, and other green vegetables are rich in antioxidants lutein and zeaxanthin, which protect against vision loss due to aging, so psoriasis patients should have a diet high in them.
- Fish: These foods contain omega-3 fatty acids to strengthen the immune system to avoid outbreaks caused by food allergies. Fish such as halibut, tuna, salmon, and sardines also has vitamin D that helps regulate the immune system to promote good health.
- Nuts and seeds: Nuts and seeds contain healthy fats that benefit psoriasis patients. They are rich sources of zinc which are very for people with psoriasis and other skin conditions. Nuts and seeds also contain protein that can help build muscle and improve general well-being.
- Dairy products: Milk, cheese, and yogurt are good sources of calcium which is essential for forming solid bones to avoid osteoporosis.
What type of food should I avoid if I have psoriasis?
The best advice for people with any skin condition like eczema or psoriasis is always avoid highly-processed food. The best way is baking or cooking your foods, for example, making homemade soup or salad dressing with olive oil and lemon juice.
- Avoid high-sodium food: Salt can make flare-ups often due to psoriasis, so it is recommended that you eat no more than 2 grams of sodium per day which means avoiding salted butter and processed foods.
- Alcohol: Alcohol contains a lot of sugar, so that it can trigger psoriasis symptoms. If you drink alcohol, have no more than one drink per day because drinking any amount of alcohol may trigger other symptoms such as swelling or itching.
- Caffeine drinks: Coffee, tea, and energy drinks contain chemicals that can trigger psoriasis symptoms, so if you want to avoid outbreaks, it would be better for you to stop drinking them.
- Cigarette smoking: Smoking causes flare-ups, so psoriasis patients should avoid smoking. Besides, it contains nicotine and other chemicals that can cause irritation or allergic reactions.
Other tips to prevent psoriasis:
- Drink at least eight 8-ounce glasses of water or other non-caloric beverages every day to avoid dehydration which can trigger psoriasis symptoms.
- Exercise regularly to maintain a healthy weight because excess body fat can cause insulin resistance that triggers psoriasis symptoms.
- Keep your skin moisturized by using non-comedogenic oil-free moisturizers to avoid dryness of the skin, which triggers psoriasis symptoms.
- Avoid stress as much as possible because stress can trigger psoriasis.
- Get at least 8 hours of sleep a day to maintain a healthy lifestyle to prevent psoriasis symptoms.
- Avoid smoking and alcohol consumption because both are harmful to psoriasis treatment.
- Take your medications exactly as prescribed by your dermatologist so that they work effectively to prevent outbreaks.
- Do skin treatment under the supervision of your dermatologist to prevent psoriasis symptoms.
- Eat foods rich in omega 3 fatty acids like salmon, flaxseeds, and nuts to fight cold weather that triggers psoriasis symptoms.
- Avoid swimming if you have psoriasis on your skin because it can irritate.
- Talk to your doctor about any changes in symptoms that might signal a new outbreak of psoriasis.
- Wear protective clothes that cover most but not all of the skin if you have psoriasis on sensitive areas like the genitals, armpits, etc.
- Maintain daily logs of your psoriasis symptoms to identify what triggers outbreaks.
- Avoid scratching skin because it can cause sores that may become infected.
- Shower or bathe within three to five minutes after getting home from work or other activities outside the house to avoid cold weather that triggers psoriasis symptoms.
- Do not use harsh soaps or scrubbing to wash your skin because it can irritate the skin, triggering psoriasis symptoms.
- Wipe off body fluids that may have gotten on the skin after an accident with a moist cloth instead of wiping it back and forth to avoid irritation which can trigger psoriasis symptoms.
- Clean the house daily with a vacuum cleaner instead of a broom to ensure that your home is free from dust mites which can trigger psoriasis symptoms.
- Bathe in lukewarm or cool water to not cause dermatitis in areas where psoriasis has broken out.
- Visit a skin doctor or dermatologist, especially if your psoriasis is severe, to prevent psoriasis symptoms.
- Try homeopathic treatment for psoriasis. It is one of the best treatments because the medicine is made from natural sources.
- Homeopathic treatment for psoriasis will not only treat your skin problem but will also boost your immunity.
- Homeopathic treatment for psoriasis has no side effects, and anyone can take it.
- Homeopathic treatment for psoriasis treats the person as a whole and will cure the person completely.
- Homeopathic medicine does not only treat an individual symptom, but it goes deep to find out precisely what is causing your particular problem like psoriatic arthritis, fingers cramps, and make the person healthy from inside out.
- Homeopathy doctors customize the psoriasis treatment for every patient, ensuring that your skin condition does not relapse.
- Homeopathy treatment is beneficial in psoriasis treatment, and it also ensures a healthy lifestyle. If you wish to know more about homeopathic treatment for psoriasis, please book an appointment through OHO Homeopathy. You can seek advice from registered homeopathy doctors who are experts in psoriasis treatment.