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Eczema is a skin condition that can be difficult to live with, but it’s more than possible if you work with your dermatologist and follow lifestyle tips. Many people with eczema find their flare-ups become worse when they’re stressed. This makes sense because stress can lead to changes in hormone levels and stimulate the immune system, which influences how eczema appears on the skin. It is also known that worrying about having flare-up or what clothes you should wear to cover up an area of broken-out skin aggravates flares for some people. Eczema is a skin condition that does not only impacts your skin but your life as well. People may stare at you, tell you that it is your fault (when in fact, it is out of your control), or make certain assumptions about who you are and what type of person you are. Those with eczema know how difficult, embarrassing, and even painful this skin condition can be. However, there are ways to treat and prevent flares so that your outbreaks become less severe and happen less often, if not once in a blue moon! Although the exact cause of eczema is unknown, research shows that having sensitive skin genes may play a role in the development of eczema.
How can eczema impact your life?
Eczema is a skin condition that can be difficult to live with, but it’s more than possible if you work with your dermatologist and follow lifestyle tips. Eczema can be a skin condition that people do not understand, and for this reason, they may treat you differently. For example, some people think it is your fault that you have eczema (when it is out of your control) or make certain assumptions about who you are and what type of person you are. Those with eczema know how difficult, embarrassing, and even painful this skin condition can be. However, there are ways to treat and prevent flares so that your outbreaks become less severe and happen less often, if not once in a blue moon! Although the exact cause of eczema is unknown, research shows that having sensitive skin genes may play a role in the development of eczema.
What causes eczema?
Genetics matter- Having sensitive skin genes can play a role in the development of eczema.
Allergens and irritants- Some people notice that their flare-ups are worse when they contact specific allergens or irritants such as harsh soaps, chemicals, latex rubber, wool clothing, etc.
Changes in hormones- Hormonal changes can also lead to eczema flares, such as pregnancy or puberty.
Weather- When a person is exposed to cooler temperatures and lower humidity levels, the risk of having a flare-up increase because your skin can become dryer more easily.
Stress- Stress can lead to changes in hormone levels and stimulate the immune system, which may influence how eczema appears on the skin and trigger flares.
Symptoms of eczema:
Red rash: Most people with eczema have susceptible skin. For this reason, they may get red rashes or bumps on their skin that are also dry, itchy, scaly, bumpy, oozing/crusting (depending on stage), and sometimes painful. This rash can occur anywhere on the body but is usually found inside the elbows or behind the knees.
Itching: Most people with eczema experience intense itching that drives them crazy. The scratching becomes a vicious cycle because the more you itch, the worse you scratch, which causes more irritation to your skin which causes even more itching…it’s a never-ending battle! This itching can be so unbearable that some people cannot fall asleep or function typically because of how itchy and uncomfortable their skin feels.
Dry Skin: People with eczema have susceptible and dry skin; they usually notice that their skin becomes even more dehydrated than usual. Sometimes the dryness is so severe that their skin will become flaky, which can be difficult for them because it may further irritate areas such as their face or hands, where eczema tends to flare up worst.
Swelling: When a person’s body reacts to an allergen (such as poison ivy), their affected area(s) will begin to swell. This same reaction can happen when a person has eczema and comes in contact with specific allergens. Sometimes the swelling can occur on areas of their skin that are not itchy, which only adds to the confusion because they already don’t know what is causing this reaction.
Cracking Skin: Because people with eczema have dehydrated and sensitive skin, even small changes in humidity levels can cause their skin to become drier than ever before. This intense dryness leads to an increased risk for cracks forming in some regions of your body, such as your face, hands, or wrists/elbows, if you spend lots of time outdoors (which some people do). Do not scratch these new cracks because they will only make them more profound, prolonging recovery times.
How to deal with eczema efficiently?
- Stop scratching: This may be the most challenging part of caring for your skin because it can drive you crazy when you have eczema! You know that scratching is not suitable for your skin, but it is sometimes so hard to resist the urge, especially since it feels better in some way when you are doing it. People with eczema often experience intense itchiness, which is why they itch in the first place. By stopping yourself from itching or scratching, you are taking steps to avoid painful experiences such as open wounds, scabs, scars (which look like dark patches of skin), etc.
- Use a humidifier:When a person’s body temperature drops due to cold weather or air conditioning, their body tries to correct the temperature by causing their skin to dry out. You are more likely to have eczema flares when this happens because your skin has become drier than ever before, prolonging itchiness and discomfort. To help with this problem, it is recommended that you use a humidifier during these times if possible because it will prevent your skin from being so dry.
- Protect yourself from allergens:When someone has environmental allergies or other types of allergies, they are more likely to notice that their eczema starts acting up worse than usual. This means that you should avoid coming in contact with known allergens as much as possible because it can worsen your symptoms and make treating them very difficult for you later on.
- Apply moisturizer:People with eczema should always apply a moisturizer to make their skin feel softer and more comfortable. You want to use a moisturizer because these people’s skin lacks essential lipids that protect the skin from becoming dry, chapped, and cracked (which can lead to other problems such as bleeding if too much force is applied).
- Take warm baths:Although doctors recommend that people take lukewarm showers/baths or no showers at all during their active periods of eczema, soaking in a nice tub of warm water for 15-20 minutes can help your body relax and soothe ongoing itching and discomfort. It may temporarily reduce the intensity of your eczema outbreaks, which makes you feel better, but it does not heal your skin as the other treatments will.
- wear gloves outdoors: Although this is not always possible, wearing gloves can help prevent eczema flare-ups because they act as a barrier against harsh wind, cold weather, and even hot weather during the summer months for some people. The main reason they work so well is that these things can irritate your skin further, so by protecting it from them directly, you are preventing eczema from worsening. This allows your skin to heal on its own with little effort required of you most of the time (even though you should still do something).
- Eat healthy foods:When someone’s body lacks fiber or certain nutrients, it is more likely for their skin to get irritated, dry, chafed, cracked, etc. This is because the skin needs certain nutrients to stay healthy and make repairs at an average rate.
- Apply moisturizer after bathing:After taking a bath/shower, you must not towel yourself off but leave some water on your body so that your skin can absorb some of the remaining moisture before drying completely. Once this has been done, you should then apply some moisturizer while your skin is still damp, which will remove any excess water on top of what has already been soaked up by your thirsty body cells. It will also allow the moisturizer to absorb better, so it does not come off quickly due to wind, clothing, etc.
- Eat foods high in essential fatty acids: There are certain foods that people should eat more of if they want their skin to feel better and become healthier as long as the person is not allergic or sensitive to them (in which case you should talk to your doctor first). One nutrient found in many different types of food is called an essential fatty acid which has many benefits for the skin, including making it smoother and softer than ever before, even when weather conditions try to damage it otherwise. Fish, nuts, and certain oils are all excellent sources of EFA’s that can be eaten to help battle dry, cracked skin or rashes.
- Reduce stress:If you are constantly stressed out about something in your life, it can make your eczema even worse than before because it prevents the body from focusing on what is most important at the time, which is staying healthy and getting better. Therefore, if you think that some event or situation is causing you too much stress for your liking, try talking to someone close to you who might be able to give you advice on how to fix things quickly while making sure they stay resolved in the long term so that your skin heals more rapidly without anything else being affected negatively.
- Visit a homeopathy doctor: A homeopathy doctor can help you understand your body and what it needs to function correctly while also giving you a treatment plan that will make a living with eczema much less of a burden for you. In other words, this type of doctor can help get rid of all the unnecessary stress that often accompanies struggling with eczema because everything is finally being done correctly from top to bottom, so the person does not have to expend any extra energy on things they do not need or want at the time. Instead, they can focus on getting their skin back to normal as quickly as possible while making sure it stays healthy and always glowing, which means no more visits to a dermatology clinic ever again if everything goes according well!
Homeopathic treatment for eczema treats the root cause of eczema, and a homeopathy doctor has a holistic approach to treating a patient. The homeopathy remedies for eczema provided by a qualified and experienced homeopath treat the complete person as an individual and not just the disease condition. The homeopathic treatment for eczema treats both – the internal and external factors which led to skin disorder.
The treatment involves taking into account your medical history, case history, and also your physical, emotional, and mental state of health along with other factors like – diet, living conditions, etc. This helps in developing a symptom-specific approach that will help you get rid of all your symptoms quickly without you having to do anything different from what has already been working for you before coming under the care of a homeopath. For more information, you can visit a homeopathy doctor. Book an appointment through OHO Homeopathy for a quick and reliable response.