Food To Fight Piles

Piles are a condition that is associated with internal bleeding, pain, and discomfort in the anal region. When chronic, it can be related to constipation and achiness in the lower back area. It is a common condition, especially among older people who have taken disability for that purpose. Diet and exercise play an essential role in treating piles and reducing its symptoms like pain and inflammation. Good quality fiber helps minimize constipation and other digestive problems like gas formation or bloating after meals, which lead to the development of piles. Dietary fibers can be derived from vegetables, fruit, nuts, pulses (beans), cereals, etc. The following given foods help in treating piles naturally by supplying average amounts of fiber to the body.

Carrots, Citrus fruits: Oranges and Lemons are essential sources of Vitamin C apart from being rich in fiber. Vitamin C helps fight infections that may lead to internal bleeding and provides support to the immune system. Fiber can be obtained from orange and lemon peels as they are rich in fiber; remember, though not just peel, the only outer layer is used (not the white pith). Carrots help promote bowel movement, thus allowing one to get rid of constipation which causes piles. Carrots also have beta-carotene with antioxidant properties that helps slow down the aging process.

Bran Cereals: Bran cereal is made up of ground rice and wheat by removing the outer layers. Bran is an excellent source of dietary fiber that helps in bowel movement, thus allowing one to get rid of constipation which causes piles. Bran cereal is also a good source of B vitamins, vitamin E, and folate, all-important for functioning well.

Legumes: Legumes of all kinds (beans, peas, and lentils) are good sources of dietary fiber. Increasing the amount of fiber in your diet will help reduce constipation and boost bowel movement, thus helping one get rid of piles.

Nuts: Nuts are an essential source Broccoli, cabbage, and cauliflower are essential sources of dietary fiber. These boost bowel movement and thus help treat constipation and piles of dietary fiber that helps reduce constipation and boost bowel movement, thus providing relief from piles. Walnuts, almonds, pistachios, etc., are low in fat and rich in fiber.

Whole grains: Whole grains like whole wheat, oats, and brown rice are high in fiber and contain more nutrients and antioxidants than refined-grain counterparts. These are good to help reduce constipation or piles.

Cruciferous vegetables: Cauliflower has a high amount of dietary fiber and vitamin C content too. It allows to push out toxins from the system, aids in digestion, and prevents the additional formation of mucus that could lead to an onset of a piles condition.

Artichokes: Stimulating the liver to produce bile is beneficial in treating piles. Artichokes can do this; they also stimulate the flow of digestive juices, thereby helping digestion and bowel movement. Enzymes in artichokes are perfect for stimulating the liver to produce bile and aiding in the breakdown of food and absorption of nutrients.

Root vegetables:
Vegetables like sweet potatoes, turnips, beets, rutabagas, and potatoes are filling and packed with nutrition. They’re rich in gut-healthy fiber, containing about 3–5 grams per serving. The skins of these veggies have a high concentration of resistant starch, which are carbohydrates that your gut bacteria feed on and use to create anti-inflammatory short-chain fatty acids. Gut-healthy fiber helps in managing symptoms of piles.

Squash: Squash is a delicious way to add fiber, beta-carotene, and vitamins like C into your diet. Pumpkin also contains the mineral zinc, which helps with the healing of wounds. However, other squashes like acorn squash and spaghetti squash are lower in calories. They are higher in fiber. Fiber is the part of food your body cannot digest or absorb, and that promotes bowel regularity—two one-cup servings of cooked spaghetti squash supply 3 grams of soluble fiber.

Bell Peppers: Bell peppers are low in calories with high water content. The red, orange, and yellow bell peppers have the most nutrients and fiber. Red bell peppers are perfect for your bowel because they contain capsaicin which stimulates the intestinal tract to push food more quickly. This way, you will not feel bloated after eating food. A ½-cup serving of diced roasted red pepper provides approximately 3 grams of fiber and almost 90% of the RDA (Recommended Daily Allowance) for vitamin C.

Celery: This vegetable contains a high amount of intraluminal filling fiber. Three stalks of celery provide 2 grams of fiber. The low-calorie, high-water content and crunchy texture make celery one of the best foods for people suffering from piles. It also helps in reducing harmful cholesterol levels and improving blood circulation, as well as promoting weight loss because it has low calories (10 calories per cup)

Lettuce: It is rich in phytonutrients, antioxidants, essential vitamins, and minerals like Iron, Zinc, Vitamin C, etc., which are very effective for those who suffer from piles problems. Green leafy vegetables like lettuce have high fiber content present, getting you good relief from piles. Consuming green leafy vegetables is very beneficial for your health.

 Lentils: Dal or lentil soup is a super healthy recipe loaded with fiber and protein. It is packed with anti-inflammatory properties that help to relieve the pain of piles. These tiny pods are an excellent source of fiber, B vitamins, and minerals like calcium, iron, magnesium, etc. The soluble fiber found in lentils helps the bowel movements by reducing constipation and preventing piles by gently providing lubrication to the colon and maintaining regularity in bowel movements.

Buckwheat: Buckwheat can be used as a substitute for rice in stuffing, which is also considered the best diet plan for piles patients. Buckwheat contains soluble fiber, which lowers cholesterol levels and regulates blood sugar and insulin functions, thereby reducing the chances of diabetes (a disease associated with Piles).

Melons and Cucumbers: Cucumbers are a rich source of fiber. Their high-water content makes them perfect for people suffering from piles because they act like natural enemas by stimulating the colon to push waste out more quickly. Melons also contain a fair amount of fiber and other nutrients such as vitamin A, folate, and potassium that help treat this condition.

Pears: Pears contain soluble fiber that helps alleviate constipation and treat piles due to their ability to make stools softer, larger, and easier to pass through your system. Pears also have lignans which support the growth of friendly gut bacteria that fight against harmful bacteria (like E.coli) associated with the development of piles.

Dried Figs: Highly nutritious dried figs are another food that helps fight piles because of their high fiber content. They contain a lot of fiber, vitamins, and minerals like iron, calcium, magnesium, etc., which are very effective for those who suffer from piles problems. These small pods have an excellent source of fiber, B vitamins, and minerals like calcium, iron, magnesium, etc. The soluble fiber found in lentils helps the bowel movements by reducing constipation and preventing piles by gently providing lubrication to the colon and maintaining regularity in bowel movements.

Bananas: These are rich in fiber as well as pectin and soluble dietary fiber. These components help reduce blood cholesterol levels, improve your body’s ability to remove toxins, and also helps promote weight loss while alleviating constipation or flatulence.

Tomato Juice: It is a good source of soluble fiber, which can be helpful for piles problems. It contains lycopene, which helps reduce harmful cholesterol levels, improves blood circulation, and promotes weight loss because it has low calories (10 calories per cup). Drinking tomato juice with celery or lettuce can prove to be beneficial in removing the piles problem.

Papaya: One cup (244 grams) of papaya fruit contains 3 grams of fiber, which is a very wholesome amount. It can be taken occasionally during the day or more often if you are suffering from a piles problem and not just a severe one.

Watermelon: This fruit is loaded with nutrients like vitamin C, potassium, and lycopene, which have been proven effective in preventing certain types of digestive diseases like piles too.

Avocado: Avocado is an excellent source of dietary fiber and is also high in healthy fats. It is rich in vitamin C and B vitamins (folate) and minerals such as magnesium, calcium, iron, etc. These are essential for treating piles conditions or piles due to their ability to make stools softer.

Dates: Dates have much soluble fiber that can help relieve constipation by stimulating bowel movements. They are also an excellent source of vitamin A and potassium too which contribute to this fruit’s healing effects on your colon mucous membranes affected by piles resulting from constipation. Dates also contain sugars that can bring quick relief from symptoms like inflammation because it helps stimulate blood flow to the affected areas within no time when consumed after a meal.

Fluids: Drinking more fluids is essential in treating piles, as it helps keep the stools well-formed and soft. Water plays a vital role in preventing constipation which can also aggravate piles problems. Water intake should be increased to at least 6 -8 glasses per day or even more if you suffer from this condition. Drinking small sips of lukewarm water during the day will help improve the digestion process, prevent nausea and indigestion caused by overeating food during meals and hefty meat dishes that might exacerbate your present conditions.

List of foods that can cause piles:

• Food that is low in fiber, like Chicken, Mutton, fish, beef, Pork, etc.,
• Food like Cake/Pastry and Chocolates.
• Dairy products like Ice cream, butter, cheese.
• All fried foods, including Chips, should be avoided.
• Alcoholic drinks
• Foods containing preservatives or artificial colors
• White Flour Foods, replace white flour products with whole-wheat bread whenever possible.
• Try to avoid Soft Drinks as they have a lot of sugar and preservatives, which irritate the Gut.
• All Spices like chili powder, pepper, etc., should be avoided if you suffer from piles because most of them irritate the gut lining and increase pain levels with the passage of stools.
• Minimize the use of salt since it acts as a laxative and causes irritation in the lining of the rectum and anus.

Tips that can ease piles:

• Keep your stomach empty for 2 – 3 hours before going to sleep at night, as you are more prone to piles attack during night-time due to lying position and tension while sleeping.
• Do not wear tight clothes or cloth when sitting on the toilet/urine tub as it can constrict the blood flow.
• Do not sit a long time on a tireless chair/bed while using a computer, as this creates excess pressure on the abdomen area and can cause blockage of veins inside the rectum.
• Exercise and yoga can help increase the body metabolism, improve bowel movement and reduce piles.
• Superfoods like almonds are rich in vitamin E, essential for the proper functioning of the digestive system.
• Drink more water as it cleanses out toxins from your body and helps keep you hydrated. It also helps to eliminate impurities and waste products out of your body through urine.

The Homeopathic treatment of piles:

• Homeopathy is a holistic method of treating ailments, providing relief from piles, and helps prevent a recurrence.
• Homeopathic medicine for piles doesn’t cure the illness but rather prevents it. In other words, this approach helps in giving a permanent cure to this ailment effectively.
• Homeopathic medicines are more helpful in controlling diet habits than controlling physical symptoms directly through conventional allopathic drugs. This is because homeopathy works on each individual correctly as per his constitution, whereas allopathy treats everyone similarly with antibiotics and pain killers.
• Piles are painful, and piles can be cured by homeopathy. It prevents it from reoccurring.

Top 5 Homeopathic medicines for piles:

Homeopathic medicines work on the constitutional principle. So, selecting the right medicine needs a proper understanding of your personality and ruling mental state. Hence it is better to approach a homeopathic doctor who can analyze you in detail and prescribe you medicines accordingly. But still, if you wish to explore further for yourself, here are my personal choices:

1)Arsenicum Album: Arsenicum album is among the most popular remedies for piles from ages. It has been used with much success in all forms of bleeding, whether internal or external – bleeding piles. This remedy is used even in fatal cases of piles, showing great success. However, remember that this medicine is not given at the onset of symptoms but after proving it based on clinical history and totality of symptoms.

2) Bryonia: Bryonia is another good homeopathic medicine for piles. It can be used effectively in acute attacks. This produces immediate relief from the pain associated with external bleeding piles or internal piles by causing them to contract so that they stop bleeding.

3) Aesculus hippocastanum: This homeopathic medicine is best to treat piles. This medicine is an effective remedy for the treatment of piles. It hastens resolution and promotes healing in cases where surgical intervention may not be advisable. It is specific for bleeding piles.

4) Hepar sulphuris: This homeopathic medicine is best to treat piles. It is useful when there is severe itching with the rectum full of mucus, pain aggravated by pressure on the rectum.

5) Nux Vomica: This homeopathic medicine relieves piles caused by a sedentary lifestyle and overeating and drinking, especially of spicy and rich foods and alcohol.

Always seek advice from a homeopathic physician for the treatment of piles. Take medical advice first before starting any medicine to cure piles. However, homeopathic medicines are considered safe and sound when taken under proper medical supervision with complete knowledge of disease conditions and treatment plans. You can book an appointment today through OHO Homeopathy!