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Skin doctors have the answers to all your skin problems. Follow their advice carefully, and you’re sure to see results! Continue reading for some helpful tips for following a dermatologist’s regime. Remember, though, that everyone’s body is different. What works for one person might not work for another, so always consult your doctor before starting any new skincare or treatment routines! Here are some
1) Keep hydrated
Everyone needs at least eight glasses of water every day. Avoid sodas and sugary drinks – stick with water! It’s not only good for you inside, but it helps keep your skin looking fresh and dewy. Drink lots of water during the winter months when it can be easy to get dry skin.
Drink lots of water by placing fruit in it. Cut up oranges, lemons, pineapples, or any other fruits you enjoy and put them into a pitcher or container full of cold water for at least an hour before drinking. The delicious citrusy taste will make sure that you stay hydrated!
2) Quit smoking
Smoking clogs your pores and causes wrinkles! If you can’t quit entirely, try cutting back to just one cigarette now and then. This trick makes quitting easier – if you only have one cigarette after dinner instead of your usual pack, it won’t seem like much of a sacrifice! Plus, the added benefit is that once you are used to having just one
cigarette per day instead of a full pack, you will be saving a lot of money.
3) Eat lots of vegetables and fruit
Beautiful skin starts with healthy eating. Load up on greens, orange veggies, and blue/purple fruits for maximum benefit. Antioxidants found in these foods reduce the risk of cancers that cause skin problems! Broccoli juice is a great place to start if you’re interested in trying out some new ways to consume your daily veggie intake. Fruit doesn’t have to be sweet either – try out avocados or pomegranates for something new!
4) Don’t touch your face as much
The more you touch your face, the more bacteria gets onto your hands which can cause problems for your skin. Touch your faceless, and don’t forget to wash your hands often. It would help if you also tried not to touch other people before washing your hands.
5) Don’t pop zits
Popping zits break up the bacteria under the skin, which leads to scarring, redness, and even more breakouts if you don’t properly remove all of the bacteria first. Popping zits also leaves open wounds that are more likely to get infected. If you notice an unsightly blemish, leave it alone and see if it heals itself. If you must pop something, follow the steps below. If a zit is bugging you, go to the dermatologist, and they’ll help take care of it for you!
6) Try retinoid creams or gels
Retinoid skin treatments are a great way to keep your skin clear and glowing. Your doctor can give you a prescription for these products. They’re the best option if you want fast results without having to wait around. Retinoids can cause dryness, so have some good moisturizer on hand just in case!
7) Apply sunscreen when going outside
Sunscreen keeps you from getting sunburned but also helps your skin stay healthy in the long run by preventing damage from UV rays. Make sure to use a broad-spectrum sunscreen with at least an SPF 30 rating every time you go outside for more than ten minutes! It can be tempting to skip sunscreen if you’re going out in cloudy weather or only spending a few minutes outdoors, but even on a slightly overcast day, 90% of UV rays can still penetrate the clouds. The cold winter months are another reason to keep slathering on that sunscreen – snow reflects 85% of all incoming sunlight, so there’s no escaping the damaging rays.
8) Clean your home for better health
Cleaning isn’t just about having a clean house. You can reduce allergens and irritants in your home by taking some time to dust and vacuum every week! Getting rid of substances like pollen, animal dander, and mold can make you feel better and improve the look of your skin within weeks of cleaning regularly – no expensive face products required!
9) Wash your makeup brushes
Your makeup is only as good as the tools you use to apply it. If you want a flawless complexion, make sure to wash your brushes regularly using a gentle soap or brush cleanser. Washing brushes with warm water and some shampoo can do the trick if you’re low on supplies!
10) Eat healthy for healthy skin
Eating the right foods has the power to reduce breakouts and regulate moods, which can, in turn, affect how we treat our skin. Eating fruits and vegetables helps clean up our internal system, which allows us to feel better every day.
What we eat also affects whether or not our skin will be dry, oily, have blackheads and wrinkles.
- Ensure you get a good amount of vitamins A and E, which help prevent acne, roughness, and fine lines. Vitamin A can be found in carrots, pumpkin, spinach, and sweet potatoes. Vitamin E can be found in almonds, sunflower seeds, avocados, and peanuts.
- Eat foods that are high in zinc like oysters, lean meats (beef), poultry (like chicken), whole grains (bread), nuts (like cashews), dried beans (like navy beans), fortified cereals, or soybeans. Zinc helps maintain healthy-looking skin by regulating oil production on the skin’s surface, which keeps pores clear.
- Eat foods high in Vitamin C, which helps repair skin damage caused by free radicals and reduces age spots. Vitamin C can be found in citrus fruits (like oranges), berries, potatoes, tomatoes, red peppers, leafy greens, broccoli, or Brussels sprouts
11) Do not use too many products:
Most people use too many products when they see a dermatologist, which can be counter-productive. When you visit the doctor, he prescribes something for your skin and asks you not to use anything else. Most people do not adhere to this prescription and introduce other things into their routine. This dilutes the strength of what was prescribed by the doctor. So, follow his instruction diligently.
12) Moisturize your skin:
The primary purpose of a moisturizer is to keep your skin hydrated. It would help if you used a moisturizer even when it is not that cold outside, when you step out of the shower and when your skin feels dry. This will add to the hydration and ensure that your skin remains plump at all times. It also prevents the formation of wrinkles, in the long run, so you can consider it an anti-aging measure.
13) End your showers with lukewarm water:
Most people tend to finish their showers with piping hot water, opening their pores, and losing natural oils. Instead, opt for lukewarm water because it closes down these pores, does not lead to excess dryness, and reduces the chances of skin-related problems.
14) Avoid exfoliation too frequently:
Scrubbing your skin too often will result in thinning out of the upper layer of the skin, which can lead to various issues. It would help if you did it no more than two times a week. People with sensitive skin must avoid this practice altogether. If you have excess dead cells on your face, use oil-free products made explicitly for scrubbing.
15) Sleep matters:
The number of hours you sleep at night is just as important as what time you go to bed. You need 7-8 hours of good, solid sleep for your body to function at its best. If you wake up tired or feel constantly fatigued during the day, setting a better sleep routine may be time.
16) Lifestyle changes go a long way:
The majority of acne is brought on by hormonal changes, stress, or lifestyle choices. If you are taking steps to improve the quality of your life through proper diet, exercise, and spirituality/religion, you will see great results on your skin and all other aspects of your life.
17) Path out for an hour:
Make sure that you take some time to walk outside and soak up some sun daily – don’t overdo it! It’s easy for those with fair skin to get away with spending minimal time outdoors, but those who tend to burn should wear sunscreen and limit their time outside during peak hours.
18) Avoid caffeine:
While having some coffee and tea is fine, caffeine has been associated with flare-ups in acne, so it’s best to limit your intake or eliminate it. Since coffee and tea both contain caffeine, try switching over to decaf – you’ll still get the taste of your favorite morning beverage while limiting your exposure to this ingredient.
19) Be wary of dairy products:
While milk and cheese are excellent sources of Vitamin D and calcium, people that suffer from acne should be careful about their intake because dairy products can cause breakouts or aggravate existing ones. If you cannot avoid dairy altogether, stick with low-fat options like skim milk and low-fat cheeses (cottage cheese and ricotta) to reduce your saturated fat intake.
20) Keep an eye on your medications:
If you are taking acne medications, chances are they can cause some dryness or peeling of the skin – this is normal, and most people assume their medicine is working well. However, if side-effect becomes too much to handle or it’s causing redness or irritation, instead of improving the appearance of your skin, talk with your dermatologist about switching to a different medication that may be more tolerable for you.
21) Stay away from oil-based ingredients:
Any product that lists mineral oil, petrolatum, paraffin wax, dimethicone as its first few ingredients should be avoided at all costs. Oil-based ingredients clog up your pores and prevent your skin from breathing. It is time to toss out the products in your beauty cabinet that contain these ingredients because they will not do anything for you except cause problems in the long run.
22) Do not bother with hard scrubbing:
Sugar, salt, and other “harsh” scrubs have been proven to be too abrasive for the skin on your face – they should only be used on the body. If you want to exfoliate at home, use something gentle like a microfiber cloth or a soft washcloth in tandem with an oil-free cleanser.
23) Always keep a clean face:
Invest in high-quality cotton pads so that you can wipe your face throughout the day without irritating it more than necessary. At night before going to bed, use micellar water or some other gentle cleansing option so that your skin can breathe and regenerate while you sleep.
24) Gently massage:
When it comes to acne, no amount of scrubbing will ever help. Unfortunately, this is something that many people with bad skin habits tend to forget. If you want your acne to go away as quickly as possible, gently massage your pimples (don’t squeeze them!) and apply a warm compress as often as possible – never overdo it!
25) Don’t skip meals:
If you suddenly notice a significant change on your face (sudden breakouts or redness), it might be skipping certain meals like breakfast or lunch. This can throw off your blood sugar levels, resulting in random flare-ups on your face. Having healthy snacks between meals also helps keep up with an even energy level throughout the day; try munching on some fresh fruits or nuts if you get hungry.
26) Try aloe vera:
Aloe vera is a natural ingredient that comes from the plant of the same name. We all know it as a staple in our medicine cabinets, but did you know that it’s also great for your skin? It removes dead skin cells and deep cleans pores to keep your face at its clearest without irritating your skin as other ingredients might do. Plus, aloe vera is naturally calming on irritated skin – perfect for those with sensitive complexions! While aloe vera does not only cure pimples, applying aloe vera gel to your face can help reduce inflammation and redness if you suffer from stubborn breakouts.
27) Keep it natural try homeopathy treatment for skin:
Natural treatments like homeopathy are easy to incorporate into your routine – they can be taken internally or applied topically depending on your needs. Homeopathic treatment for the skin is a natural alternative for those who want to reduce their intake of conventional medications as it is free from harsh chemicals. Homeopathic treatment for skin provides long-lasting results with minor side effects and is known for not triggering allergies. Homeopathic treatment for skin has no side effects and is suitable for all age groups.
In case if have skin-related issues, you can visit a registered homeopath near you. You can book an appointment through OHO Homeopathy today!