12 foods that contain the best and worst nutrients for hair loss

Hair loss is a common problem caused by various factors, such as genetics, stress, and poor nutrition. If you are experiencing hair loss, it is important to make sure that you eat a healthy diet that includes plenty of foods containing the best nutrients for hair growth. Poor nutrition is the primary cause of hair loss. It can be reversed by having the right foods in your diet. On the other hand, some foods can contribute to hair loss. You must know that the best nutrients will lead to hair growth. According to a dermatologist in Mumbai, nutrients are essential for hair growth, while the wrong nutrients can contribute to hair loss.
Here are the nutrients which lead to hair growth:
Protein: Protein is essential for hair growth, and it can be found in abundance in lean meats, eggs, nuts, and beans.
Healthy fats: Omega-3 fatty acids are crucial for healthy hair, and they can be found in fish oils, avocados, and nuts.
Biotin: Biotin is a B vitamin that is essential for hair growth. It can be found in bananas, liver, broccoli, and yeast.
Vitamin A: Vitamin A is excellent for hair growth because it can help to promote healthy skin cells that will provide the basis for new hair growth. It can be found in many fruits and vegetables such as apricots, cantaloupe, carrots, spinach, sweet potatoes, etc.
 Iron: Iron helps create red blood cells that carry oxygen around your body; without an adequate supply of iron or enough red blood cells, hair loss could occur since the hair follicles need nutrients to grow properly. Sources of iron include lean red meat, poultry, fish, legumes, and fortified breakfast cereals.
Zinc: Zinc is another mineral that is essential for hair growth. It can be found in meat, poultry, fish, fortified cereals, and dairy products.
These nutrients are excellent for hair growth, but specific foods also hinder hair growth.
The worst food that can lead to hair loss:

1. Alcohol:Â Alcohol reduces your blood flow and reduces the number of nutrients that reach and feeds cells and tissues throughout the body. If you want to grow healthy hair, it is best to avoid drinking alcohol altogether.
2. Caffeine: Caffeine restricts your blood vessels, which means that less oxygen and fewer nutrients will be able to reach your scalp and feed areas where you need new hair growth. This can slow down or stop further hair growth in those areas.
3. Sugar:Â Excess sugar causes damage to body cells, including those on the scalp; this can lead to weak, undernourished hairs with a reduced ability to grow to length. This can lead to hair loss and thinning.
4. Processed foods: Processed foods contain little nutritional value. Their chemicals can irritate your scalp and cause inflammation of the roots; this is a significant factor in preventing new hair growth.
5. Coffee:Â Coffee can contain high levels of caffeine, which has been shown to restrict blood vessels and reduce the amount of oxygen and nutrients that reach the scalp. This can lead to hair loss.
6. Carbonated Drinks:  They can deplete your body of essential nutrients such as zinc and cause brittle hair.
7. Greasy Food:  A diet high in unhealthy fats can lead to an overproduction of sebum, which can congest the hair follicles and lead to hair loss.
8. Starchy Grains:  Grains such as white rice, bread, pasta, and other processed grains are full of starch; this turns into sugar in your body, leading to inflammation. This kind of inflammation can slow down or stop new hair growth.
9. Foods that have high glycemic index:Â High glycemic index foods such as potatoes and white bread lead to inflammation and cause damage to cells, which can then reduce the ability of those cells to grow properly. This includes those on your scalp.
10. Processed meats: Processed meats such as ham, bacon, sausages, and salami contain high chemicals like nitrates and salt. These chemicals can irritate the scalp and reduce blood flow, slowing down hair growth.
11. All dairy products:Â All dairy products such as milk, cheese, cream, and yogurt increase testosterone levels in your body; this hormone inhibits the secretion of a growth-inhibiting hormone called DHT (dihydrotestosterone), which leads to hair loss.
12. Foods with high saturated fat content:Â Foods such as butter and lard contain high levels of saturated fats, which cause hormonal changes in your body and may lead to thinning hair and balding.
    To sum it all up, if you want to keep your hair healthy, make sure you are eating a balanced diet that includes plenty of foods rich in the best nutrients for hair growth. On the other hand, avoid eating foods that contain unhealthy fats, sugar, caffeine, and processed foods. If you are worried about hair loss, it is best to consult with a dermatologist in Delhi who can help you determine the root cause and recommend the best course of action for you.
    The best food that contains good nutrients to prevent hair loss:
    According to the skin doctors and dermatologists in Delhi, a correct diet can help to prevent signs of aging and keep the body healthy. A balanced diet can help you take care of your skin, hair, and nails, as well as help you to maintain a healthy weight.
    Here are the foods that contain good nutrients for hair growth:Â

1. Lean meats: Lean meats such as beef and chicken contain proteins that contribute to hair strength and elasticity; this helps prevent breakage and split ends. You can also try lamb, turkey, or fish like halibut, which is equally beneficial for your hair.
2. Eggs: Eggs provide many vitamins, such as vitamin D, essential for healthy bones; they also promote strong, shiny hair by improving its quality. Eggs are rich in protein too, so if possible, it would be best to eat them for breakfast as this will kick start your day with a good dose of hair-healthy nutrients.
3. Fruits and vegetables:Â All fruits and vegetables are packed full of antioxidants, vitamins, and minerals essential for healthy hair growth. Try to include various colored fruits and vegetables in your diet, as each one provides different benefits for your hair. Some of the best choices for promoting healthy hair growth include spinach, kale, broccoli, blueberries, strawberries, oranges, and tomatoes.
4. Nuts and seeds:Â Nuts and seeds are a great source of zinc essential for healthy hair growth. They also contain omega-3 fatty acids, which promote scalp health by helping to reduce inflammation. Walnuts, almonds, chia seeds, and flaxseeds are all excellent choices for healthy hair.
5. Olive oil: Olive oil is an excellent choice for healthy hair as it is packed full of antioxidants, vitamins, and minerals. It also contains omega-3 fatty acids, which help nourish the scalp and keep it healthy. You can use olive oil as a conditioner or apply it directly to your scalp before shampooing.
6. Lentils:Â Lentils are a great source of protein, zinc, and iron essential for healthy hair growth. They also contain biotin, which is known to promote hair growth.
7. Almonds:Â Almonds are a great source of vitamin E, which helps to nourish the scalp, promote healthy hair growth, and prevent breakage. They also contain biotin, so they are perfect for your hair.
8. Oatmeal:Â Oatmeal is one of the best foods for healthy hair as it contains zinc, which helps prevent dandruff and inflammation that can lead to hair loss by damaging follicles. Oatmeal also contains magnesium that keeps your blood vessels healthy, ensuring oxygenated blood flows to your scalp.
9. Spinach:Â Spinach is packed full of antioxidants, vitamins, and minerals, including B Vitamins, Vitamin C, and iron which all help to promote healthy hair growth. It also contains omega-3 fatty acids, which are essential for preventing dandruff.
10. Garlic: Garlic is another excellent source of B Vitamins that help to nourish the scalp, promote healthy hair growth, and prevent breakage. It also contains selenium which is known to inhibit DHT, an enzyme responsible for baldness in men.
11. Tomatoes:Â Tomatoes are a source of lycopene known for their anti-inflammatory properties. This helps to protect your follicles from damage by fighting free radicals. They are also rich in Vitamin C to help you maintain a healthy scalp to encourage hair growth.
12. Oysters:Â Oysters are one of the best foods you can eat for healthy hair because they contain zinc, iron, and omega-3 fatty acids, all great for promoting hair growth. They also contain biotin, which is beneficial for hair growth.
    While many foods can help promote healthy hair growth, there are also a few foods that you should avoid if you want to keep your locks looking good. A good diet, a healthy lifestyle is also very important dermatologists in Delhi suggest that it is also essential to avoid these things to prevent hair loss. These are:

1. Heating tools:Â Heat harms your hair in more ways than one. If you want to avoid damage and dry out your hair, it is best to stop using heat-based styling tools such as curling irons and straighteners. It’s also a good idea to protect your hair with thermal spray before blow-drying or straightening.
2. Stress:Â A study found that people who suffer from chronic stress are 26 percent more likely to experience excessive hair loss than those who don’t. Stress can cause hormonal imbalances, which affect the growth of your hair. One way to deal with stress is meditation and deep breathing exercises, which can be practiced anywhere (including on public transport).
3. Tight hairstyles:Â Tight hairstyles, in general, are bad for your hair. Women who tied their hair up in tight ponytails every day for over ten years were found to have only 25% of hair left in their 50’s.
4. Sun exposure:Â Sun exposure can damage your scalp, causing inflammation that can lead to permanent damage and scarring. Unfortunately, the sun is just unavoidable, so the best way to protect it is with a wide-brimmed hat or by using sunscreen before going outdoors. You can also use UV protecting sprays which help prevent both UVA and UVB rays from penetrating your skin.
5. Hair coloring:Â Hair coloring is a great way to change your look, but it can also damage your hair. If you colour your hair often, it’s essential to use a good quality shampoo and conditioner that will help restore your hair’s health. You should also avoid using hot tools such as curling irons and straighteners right after colouring your hair, as they can cause further damage.
6. Excessive use of shampoos and conditioners:Â Excessive shampooing can strip the natural oils from your hair and cause scalp irritation. It is best only to wash your hair almost daily. If you cannot avoid washing your hair every day, try a gentle non-scented product with no harsh chemicals. Use a good-quality detangler brush to prevent breakage.

If you have tried all the above methods and your hair fall is still not stopping, it is best to consult a trichologist or dermatologist who will help you find the root cause of hair loss and prescribe the necessary treatment. You can consider homeopathic medicine for hair loss.

Benefits of homeopathic treatment for hair loss:

1. It is a safe and natural treatment
2. It is effective in treating all types of hair loss
3. It helps in restoring the health of the hair follicles
4. It is a long-term treatment and helps in preventing hair loss from occurring again
5. The treatment is customized according to the individual’s needs
6. There are no side effects associated with homeopathic treatment for hair loss.

If you are looking for an effective, safe, and long-term treatment for your hair loss, then homeopathic treatment may be the best option for you. It helps to revive the dormant hair follicles and prevents hair loss. Homeopathy doctors in Delhi believe in treating the root cause of hair loss and helping you achieve healthy and shiny hair. For more information on homeopathic treatment for hair loss, you can book an appointment through OHO Homeopathy now!