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Growing your hair out is a process. Your hair grows about an inch per month, which means that it takes 12 months to grow one foot. You might feel like you’re not making any progress at times, but keep in mind the growth is happening even if we can’t see it!
Hair growth depends on many factors such as genetics, hormones, diet, age, and environmental factors that affect hair growth. If you have hair loss caused by genetics or a medical condition, seek a piece of professional advice. Whereas a few things may help with the growth rate in some cases, it’s essential to recognize that there isn’t just one thing for everyone and no guarantee anything will work for you. Here are few factors that contribute to hair growth:
A healthy diet: A healthy diet that includes protein and nutrients is essential for hair growth. If you are a vegan, get enough protein and iron from vegetables and supplements if needed. If you eat more meat than the average person, consider cutting back to maintain a healthy hair growth rate or quicker results. Protein should come from various sources, including meat, fish, eggs, and legumes, to ensure you get enough iron. If your diet is deficient in these nutrients, it may affect hair growth rate. A healthy diet for hair health also includes vegetables such as broccoli, kale, or spinach suitable for hair and can help with shedding issues that might be present if the hair isn’t growing correctly.
Stress-Free lifestyle: If you’re stressed, your hair growth will be affected. Learning how to cope with stress better can help significantly. Stress is known to cause increased shedding and breakage of the hair strand, leading to slow or stunted hair growth. Lack of sleep can also lead to unhealthy hair growth. A good night’s rest is essential for the body and mind to function correctly and be in repair mode, including growing healthy hair. So, keep calm and meditate.
Keep your scalp clean: Cleaning your scalp is important for all hair types. Keeping your scalp clean will help combat the potential of oil build-up and shedding from dirty pores, leading to slow or stunted growth in some cases.
Embrace natural oils: It’s not always easy to embrace something that makes our head look greasy, but these natural remedies often work better than products marketed specifically for hair. Coconut oil is a great one to try out because it penetrates deep into the hair shaft, moisturizes each strand, and helps make your locks strong.
Avoid the heat: The heat from your blow dryer can cause hair to become brittle and break. Make sure the air temperature is not too hot, as this will make it more difficult for your hair to grow long or fast at all. It is also one of the reasons that I suggest not using a flat iron or curling iron on your hair. Those tools can cause temporary damage to your locks, but it’s something that you will be able to recover from in time if done sparingly. The heat and chemicals make styling easier because they give our lifeless tresses some bounce and body!
Be mindful of products you use: Products explicitly marketed for “hair” should be used only sparingly. Overusing these products will strip away natural oils, leading to dryness and breakage later, leading to slowed down or stunted expansion rates.
Trim (don’t cut) your ends every few months: When you get a trim, it will give the roots a chance to grow longer as well, so you’ll have more hairs coming out at once when they do eventually start shedding or breaking off again after being trimmed. This process speeds up new hair growth because each time your old hairs break off, more individual strands are waiting to take their place!
Boost your hair growth with natural oils:
Castor Oil: Applying castor oil to the scalp can help encourage hair growth. Massage a small amount of this into your roots and leave it in overnight, then shampoo as usual in the morning. It would help if you also used an additional conditioner afterward so that your locks are left feeling smooth and soft.
Olive Oil: This is another excellent natural remedy for stimulating hair growth because it’s rich with vitamins A, K, E, D, B12, and Omega-six fatty acids, which promote healthy cells throughout the body, including those on our head! Massage some onto wet or dry hair before bed each night until you see results. The most common complaint about this treatment is greasy-looking roots, but using a little less olive oil each time should help.
Vitamin E enriched oil: This is another one of the nutrients found in many hair care products that can grow your locks more rapidly but taking a supplement will also work. Vitamin E improves circulation, promotes cell growth, and it reduces dandruff too!
Rosemary Oil: Rosemary oil is another natural way to stimulate hair growth. Massage it into the scalp for about 20 minutes before washing your hair. It has anti-inflammatory properties that can promote blood flow and reduce swelling in the follicles, which improves the circulation of nutrients needed for healthy head skin cells and a healthy scalp.
Boost your hair growth by eating fruits:
- Pineapple is rich in bromelain, which improves the natural shedding of hair. It also has an enzyme called proteolytic, and this helps remove excess protein buildup on the scalp, leaving your locks shinier with less frizz.
- Cranberries are high in vitamin C, an essential nutrient for hair growth because it stimulates circulation to follicles and reduces inflammation or infection at the site of injury; they’re full of biotin, another necessary ingredient for healthy strands.
- Kiwis are high in vitamin C and protein. They help your hair grow quickly and can even lead to thicker, shinier hair because they have less sugar than many other fruits.
- Avocado is rich in vitamin E, protein, and potassium. It also contains omega fatty acids that can help with hair growth.
- Bananas provide your body with iron and essential vitamins that can help hair growth. Bananas contain vitamins B and C, which promote a healthy scalp, as well as amino acid L -Lysine to make your hair grow faster!
- Strawberries are rich in vitamin B and C, which can help prevent hair loss, keep your scalp healthy and promote new growth.
Boost your hair growth with vitamins and minerals:
- Vitamin A: promotes keratin production, which is the protein that makes up your hair.
- Beta carotene: some studies have shown it reduces scalp inflammation and may stimulate growth.
- Protein: regulates hormone levels in the body; assists with repairing damaged cells in the follicles of your hair.
- Iron: helps produce red blood cells, which deliver oxygen to all parts of your body for energy production (including new hair). Low iron levels = low energy + dry locks! Try an Iron tab or eat foods high in iron, such as spinach and beans.
- Zinc: can improve the appearance of hair and is essential for healthy skin, which means healthier-looking locks! Zinc deficiency results in dryness (and breakage) as well as an inability to form collagen – that’s what gives your hair its strength and elasticity.
- Biotin & Niacinamide: aids with blood sugar levels; regulates hormone production, which helps prevent premature balding. Biotin deficiency can also lead to skin problems and severe metabolic disorders – including brittle nails and hair loss!
- Vitamin C: Promotes hair growth and improves scalp circulation.
- Vitamin D: It can help balance the immune system, which protects your skin from harmful bacteria that could lead to infections in the follicle of the scalp.
- Selenium: Helps to produce sebum, an oil produced by glands on your scalp that keeps it moisturized and prevents dryness and frizziness. It also reduces inflammation within the cells of your body and promotes hair growth!
Boost hair growth with home remedies:
- Aloe Vera Gel: Aloe Vera gel is a great natural way to stimulate hair growth. It has vitamins and nutrients essential for a healthy scalp, which ensures faster and thicker hair growth. Massage aloe vera gel into the scalp before washing your hair daily or every other day. Leave it on for about 30 minutes before rinsing.
- Egg Mask: The egg mask is a great way to encourage hair growth. Egg yolk contains protein that stimulates the scalp and helps increase blood circulation in the follicles, resulting in healthier, shinier locks. Take an organic or free-range egg and whisk it until creamy with one tablespoon of olive oil for additional benefits. Apply the mixture onto the hair and leave it on for 30 minutes before washing your hair.
- Amla Mask: Amla is a natural herb that’s great for hair growth. It contains iron, vitamin C, and other nutrients that contribute to stronger roots and healthier ends. Mix amla powder with milk or rose water until it becomes a paste-like consistency before applying the mask onto your scalp and washing off after 30 minutes.
- Methi Seed Mask: Methi seeds are an excellent natural hair treatment for hair growth. They contain a high amount of protein and minerals, which help to stimulate the scalp, improve circulation and promote thicker hair strands. Take methi seeds (found at Indian grocery stores) and soak them in water until they become soft before boiling them with milk or yogurt for about 20 minutes. Apply the mixture to your hair and leave it on for 30 minutes before washing.
- Henna Mask: Henna is a plant used in India since ancient times as a natural way to dye hair, but it also helps stimulate healthy hair growth! To prepare the mask, boil two cups of water with one cup of henna leaves until the mixture turns into a thick, brown paste. Apply the henna to your scalp and wrap your hair in plastic for up to three hours before washing off with shampoo.
- Flax Seed Mask: Flaxseed powder is a hair treatment that stimulates healthy hair growth. It contains essential amino acids, minerals, and other nutrients which help to promote scalp health, increase blood circulation and produce healthier locks. Mix one tablespoon of flax seeds with two tablespoons of honey until the mixture becomes thick before applying it onto your roots for 30 minutes or longer.
- Onion Juice: Onion juice is a natural way to stimulate hair growth. The onion contains all the essential minerals and vitamins that are great for promoting healthy scalp health, improving healthier-looking locks. Take an organic or free-range onion and boil it until soft before peeling off the skin. Squeeze out the juice from one onion and apply the onion juice to your scalp and hair. Leave it on for 30 minutes before rinsing off with shampoo or conditioner.
Homeopathy to boost hair growth:
At times your hair does not grow because of underlying medical conditions. In such cases, you can choose homeopathy. Homeopathy has effective in growing hair.
- Homeopathic remedies are considered safe and can help you grow your hair back if appropriately used.
- The proper homeopathic remedies also need to be selected based on what causes your hair loss.
- Homeopathic medicines help to increase the blood flow to your scalp. It makes your hair spill and shinier.
- Homeopathic remedies help you stop or reverse thinning, shedding, breakage of hair.
Your hair is a reflection of your health, and when you’re feeling down, it can be hard to feel pretty. We can do many things daily that affect our hair and make us lose out on its natural shine and strength. Consider using You should always consult a registered Homeopath before using Homeopathic remedies for your hair. You can book an appointment now with OHO Homeopathy and boost your hair growth!