14 Ways To Prevent Psoriasis

Psoriasis is a skin condition that causes skin redness and irritation. It results in skin flaking off and sometimes leaves the affected area of the body with silvery-white scales on it. The most common location for psoriasis to appear is over the surfaces of the elbows, knees, and scalp – where there is a concentration of pores (sweat gland openings) and hair follicles (skin pores). But psoriasis can affect other parts of your body too! Psoriatic arthritis can occur if you have this condition; it results in joint pain, stiffness, and swelling. With such diversity, there are many ways to prevent psoriasis from affecting your life.

Let’s know what psoriasis is:

Psoriasis is a skin condition that causes skin redness and irritation. It results in skin flaking off and sometimes leaves the affected area of the body with silvery-white scales on it. The most common location for psoriasis to appear is over the surfaces of the elbows, knees, and scalp – where there is a concentration of pores (sweat gland openings) and hair follicles (skin pores). But psoriasis can affect other parts of your body too! Psoriatic arthritis can occur if you have this condition; it results in joint pain, stiffness, and swelling. With such diversity, there are many ways to prevent psoriasis from affecting your life.

Let’s know how psoriasis is caused:

Psoriasis occurs when skin cells divide faster than usual, which speeds up growth. As a result, the outer layer of skin cells moves up through the lower layers of your skin too quickly. The body can’t shed these dead cells quickly enough, and they build up on the surface. This leads to redness, irritation, and sometimes infection.

Let’s know the types of psoriasis:

There are five main types of psoriasis:

Plaque Psoriasis: Red raised patches of skin covered with silver scales are characteristic of plaque psoriasis. It usually results in severe itching, swelling, pain, and bleeding if the lesions crack open and become infected.

Guttate Psoriasis: The most common form of psoriasis is this type. It’s characterized by small red spots on your trunk, arms, or legs.

Inverse Psoriasis: The patches of skin affected by inverse psoriasis are usually moist, red, and tender. It can occur on the armpits, under the breasts in women, or in other areas where skin touches the skin.

Erythrodermic Psoriasis: About 3% of people with psoriasis have this type-characterized by flaking red skin with large scaling patches extending beyond the typical plaque border.

Pustular Psoriasis: This type is characterized by small, pus-filled blisters on top of reddened skin. Pustular psoriasis can be triggered by irritating topical agents or infections that cause inflammation. It usually starts as typical plaque psoriasis and then progresses to pustules. Symptoms can include swelling, pain, itching, and burning.

Risk factors that can contribute to psoriasis:

• – Age:Â Psoriasis affects 1 in 50 people across Europe, but it becomes less common after age 40. It’s rare for children under ten years old to develop psoriasis.
• – Family history:Â If you have a family history of psoriasis, you are more likely to get it.
• – Gender:Â Men and women are equally likely to develop psoriasis.
• – Smoking:Â People who smoke are more likely to get psoriasis.
• – Autoimmune diseases:Â Psoriasis also occurs along with other autoimmune conditions such as rheumatoid arthritis and ankylosing spondylitis.
• – Infection: If you have a viral, bacterial, or fungal infection, psoriasis can develop. This is known as ‘psoriatic erythroderma.’

Let’s know how psoriasis is diagnosed:

Physical Examination:

Your doctor will start by examining your skin. Your doctor will look at the location of your psoriasis, how thick the patches are, and whether you have any new lesions or open sores. Your doctor may also take a sample of cells from your skin using a small scraping tool called a ‘Dermoscopy. This helps them to determine if there is an infection on your skin.

Blood Tests:

If you have psoriasis, you might also experience joint pain or swelling in addition to skin rashes. Your doctor can check for these symptoms by ordering blood tests so they can rule out other diseases that cause similar signs and symptoms.

Let’s know psoriasis treatment:

– Topical creams and ointments: These can help reduce inflammation and relieve itching, stinging, burning, and pain caused by scaling and thickened plaques.

Topical retinoids: Retinoids reduce itching and redness in people with mild disease. They also increase the ability of topical corticosteroids to suppress the immune system.

– Systemic medications: If you have severe psoriasis that doesn’t respond well to topical creams or phototherapy treatment, your doctor will consider prescribing oral medications. Your doctor can prescribe medicines that inhibit cell growth (such as acitretin) or medicines that dampen inflammation (such as methotrexate).

– Light therapy: Also called phototherapy, this treatment involves exposing your skin to ultraviolet (UV) light that has been filtered, so it doesn’t damage your eyes. This type of treatment is usually effective in clearing psoriasis lesions and relieving symptoms.

– Biological response modifiers: These drugs encourage the body’s immune system to slow down or stop damaging the skin. They are used when other treatments don’t work well enough for people with severe psoriasis.

– Oral and intravenous corticosteroids: If you have severe psoriasis and other medications aren’t helpful enough, your doctor may prescribe oral or intravenous corticosteroids as a short-term measure until another form of treatment starts working. Your doctor will try to define the lowest dose of medication that will control your symptoms.

Let’s know 14 ways to prevent psoriasis:

1. Drink More Water:

Increase your water intake; it is one of the most effective ways to prevent psoriasis. Why? Because drinking more water can keep psoriasis away. Drinking water binds with toxins in your body and flushes them out through urination, which will help prevent psoriasis outbreaks due to skin clogging.

2. Find More Omega-3s:

The best way to get omega-3 fatty acids is from fish oil supplements, as they have been proven effective in strengthening the skin cells and reducing inflammation caused by psoriasis. If you don’t want to take a supplement or you can’t find one that appeals to your taste, eat more fish such as salmon, herring, or sardines instead.

3. Lose Some Weight:

Losing weight through diet and exercise is one of the quickest ways to prevent psoriasis. Losing excess weight can also help your psoriasis and improve overall health and wellbeing. Exercise and losing weight will reduce stress levels in the body, lower blood sugar levels, and reduce the severity of psoriasis.

4. Add More Berries to Your Diet:

Berries are loaded with antioxidants that can help fight inflammation, one of the leading causes of psoriasis outbreaks. Berries also contain potent anti-inflammatory compounds that reduce swelling and redness caused by psoriasis.

5. Stop Smoking:

Smoking weakens your immune system, which can cause psoriasis to resurface. Try to quit smoking if you want clear skin for life. Quitting will also reduce the likelihood of heart disease, lung cancer, and other cancers caused by exposure to second-hand smoke.

6. Work Out More Often:

Getting your heart rate up regularly helps the body release endorphins, which are chemicals that reduce stress and improve mood. The more endorphins you have in your body, the less chance of having psoriasis symptoms triggered or worsening.

7. Get More Sunshine:

Your skin needs sunshine to stay healthy. If you’re not getting enough sun, it can worsen psoriasis symptoms and trigger your body to attack itself. Getting more natural sunlight every day may help reduce psoriasis outbreaks by keeping the immune system functioning correctly.

8. Eat More Anti-inflammatory Foods:

Anti-inflammatory foods like grapefruit, broccoli, ginger root, olive oil, garlic, and tomatoes are all known for their anti-inflammatory properties. Inflammation is one of the critical causes of psoriasis symptoms, so adding anti-inflammatory foods to your diet can help reduce flare-ups.

9. Talk to Your Doctor About Taking Vitamin D Supplements:

Vitamin D helps regulate the immune system, which can help reduce inflammation and prevent psoriasis. Whether you get more natural sunlight or take a vitamin D supplement, it’s essential to know how much vitamin D your body needs to maintain healthy levels of this nutrient.

10. Try Acupuncture:

Acupuncture is an ancient Chinese healing technique that can unblock energy channels in the body, speeding up the body’s natural healing process. Acupuncture is known for reducing stress, pain, and inflammation. If you don’t like needles or find Acupuncture too expensive, try meditation or massage as an alternative stress-relieving treatment.

11. Add More Leafy Greens to Your Diet:

Leafy greens such as spinach and kale are loaded with powerful antioxidants that reduce inflammation and fight psoriasis. Leafy green vegetables contain vitamin E, which is known for its anti-inflammatory properties.

12. Change Your Diet to a More Plant-Based One:

Eating more plant-based foods can help lower blood sugar levels, which results in fewer acne outbreaks, among other things. Whether eating more vegetables, fruits, beans, or whole grains, avoid processed foods because they contain harmful chemicals that can trigger psoriasis symptoms.

13. Take Heat-Relieving Baths:

When your skin gets too hot for too long, it can cause inflammation and increase the severity of psoriasis outbreaks. If you like taking baths, try adding baking soda, Epsom salts, and apple cider vinegar to your next bath.

14. Choose homeopathic treatment for psoriasis:

Homeopathic treatment for psoriasis involves using natural, plant-derived ingredients such as sulphur and snake venom to reduce inflammation. Homeopathy is known for treating the root cause of many health problems, not just the symptoms.

Why choose homeopathic treatment for psoriasis?

• Homeopathy treats the root cause of psoriasis, which helps in bringing long-lasting relief.
• Homeopathic treatments can treat psoriasis for all ages, from infants, kids, adults, and the elderly.
• Homeopathy remedies are safe, have no side effects, and there is no danger or addiction to these medications. It entirely depends on your body’s immune system to fight against the disease.
• Homeopathic treatment for psoriasis does not cause any blockage in vitamins and minerals absorption in the body, so it is safe for pregnant women.
• Unlike steroids or immunosuppressants, it has no side effects that can have severe adverse effects on long-term use.
• Homeopathy for psoriasis is a holistic approach that treats the patient as a whole, while modern medicine focuses on suppressing symptoms of psoriasis.
• Homeopathic remedies are safe and effective and do not leave any mark or scar on your skin. Homeopathic treatment for psoriasis can treat all kinds of psoriasis, even the most severe ones.
• Homeopathy is a highly effective medical system developed in 200 BC by Dr. Samuel Hahnemann to treat various immune diseases like psoriasis.
• Homeopathic remedies are made from substances that stimulate certain parts or components of your body’s natural defense mechanism to trigger self-healing.
• Homeopathic treatment for psoriasis is a holistic approach with no side effects, and it can be used in all age groups, from infants, kids, adults, and the elderly.
• The best part about homeopathy remedies is that they are natural and do not block the absorption of vitamins and minerals in your body, unlike steroids or immunosuppressants.
• Homeopathic treatment for psoriasis can cause long-lasting relief since it treats the root cause of skin disease by boosting your immune system.
• It does not leave any mark on your skin, unlike Laser therapy or Microdermabrasion which can be expensive and require multiple sessions for good results.
• It is highly safe, effective, and does not have side effects, unlike steroids or immunosuppressants.
• With Homeopathy, you can get long-lasting relief, and the chances of getting relapses are significantly less.

These were some benefits of using homeopathic treatment. You must visit a registered homeopathy doctor to know your skin type and prescribe a remedy accordingly. Homeopathy is a highly effective system of medicine that has been. You can book an appointment through OHO Homeopathy and get your homeopathy remedy from a professional Homeopathy doctor.