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Psoriasis is a chronic inflammatory skin condition that affects the epidermis, or outer layer of your skin. Dermatologists have found that a combination of factors causes many cases of psoriasis. In other words, there can be multiple causes for your psoriasis to flare up out of control. There are many reasons why someone who has psoriasis may be struggling with the disease and it not going away or staying in remission. This can be a very frustrating thing to deal with, both from a personal perspective and an emotional perspective. No matter the reason your psoriasis is difficult to get under control, there is hope that you can get rid of that pesky skin condition once and for all! Here are just five of the most common reasons why your psoriasis could be out of control.
- Autoimmune disorders: Many people who struggle with psoriasis also deal with other autoimmune issues like lupus or rheumatoid arthritis. When you have an autoimmune disease, your body’s immune system begins to attack itself, which causes inflammation and can lead to all sorts of problems like joint pain, high blood pressure, etc. Having an overactive immune system is the number one reason why someone could be dealing with psoriasis that won’t stay in remission for any period. Psoriasis is an indication that something else might be going on inside your body, so you should see a doctor if it does not go away soon after trying out treatment options.
- Stress: Stress is a massive problem for many people today, and it can wreak havoc on your body. It is easy to point out that stress can cause all sorts of issues with mental health, but it also affects physical health. If you have been going through a tough time or simply have not been taking care of yourself, then your body will let you know about it by creating psoriasis flare-ups as if to say, “Take better care of me!”
- Hormonal imbalance: There are several kinds of hormonal imbalances that could be the reason why your psoriasis is so severe or won’t go away. One possible hormone to look at is testosterone levels which might be too high or low depending on the kind of imbalance that you are dealing with. You can also look into thyroid problems which could be the underlying cause for your symptoms. Even something as simple as hormone replacement therapy or birth control pills could create a psoriasis outbreak if it is not suitable for you.
- Toxin build-up: If you have been exposed to many toxins in your environment, they might be causing your flare-ups and any other symptoms that come with them. This includes things like cigarette smoke, industrial chemicals, pesticides from gardening, paint fumes, etc. It is essential to know what might be causing this problem, so make sure to go through your home and become aware of all the possible toxins you might be exposing yourself to.
- Diet: Your food choices do affect your psoriasis symptoms. Certain foods can trigger inflammation in the body, leading to skin irritation, breakouts of rashes, etc. Making sure you are eating healthy by avoiding processed foods and sugars can significantly help your psoriasis due to poor diet conditions. Sometimes stress will make it hard to get yourself to eat well or exercise, but this is something that you should work on for your physical health and mental health!
If you are struggling with more than one autoimmune disorder, it might seem like the odds are against you when it comes time to find a treatment method that works. However, there are some simple lifestyle changes that you can create to help with these problems and to ease your symptoms of psoriasis.
Here are the tips by which you can control your psoriasis:
Eat a healthy, well-balanced diet: This means taking your time and planning your meals so that they include plenty of fresh fruits and veggies, whole grains, and lean proteins. Eating foods high in nutrients will help lower inflammation conditions within the body, leading to healthier skin.
Drink lots of water: Your cells need water to function correctly, just like any other part of your body. Drinking at least eight glasses of water per day will allow you to flush out toxins from inside your body and moisturize your skin internally for better overall health on the outside too!
Try to limit or avoid caffeine: While it is okay to indulge every once in a while when you want that morning coffee, too much caffeine can lead to increased anxiety and heart palpitations. If this triggers some of your psoriasis symptoms, try cutting back on coffee instead of drinking tea with milk or water if you need something to calm you down.
Relaxation techniques: In addition to getting some exercise each day, make sure that you include some relaxation time into your routine. Try anything from yoga to meditation so that you can be more mindful of how you treat your mind and body daily!
Exercise daily: When we don’t get enough exercise or skip days where we work out all together, it is not suitable for our bodies and minds. Making sure you exercise at least a few times a week will encourage your cells to release endorphins which raise your spirits and call for less stress. You will also manage to sleep better at night when you work out during the day, which is helpful with controlling psoriasis flare-ups!
Manage stress levels: We all know that stress can be a killer, but it doesn’t end there. Stress weakens your immune system and causes more cases of psoriasis and other chronic illnesses that may not have otherwise appeared if the stress was not present or managed more effectively. To help manage your stress, try yoga, meditation, breathing exercises, or simply taking some time every day to do something you enjoy, like reading or painting.
Get plenty of sun exposure: It is essential to ensure you are getting enough vitamin D by enjoying some exposure to the sun each day for at least 15 minutes. This will help your body regulate hormones, create a better mood overall, and give your skin cells what they need to regenerate correctly. By taking care of yourself with healthy habits like these, you will be on the road towards fewer flare-ups and feeling more in control!
Moisturize your skin: Your skin needs moisture to stay supple and soft. Using a moisturizer on your face and body several times each day will help you keep your skin healthy and free of too many dry spots or itching. Try using products that contain oatmeal as this is an ingredient known for its skin-soothing properties and those that include vitamin E, such as rosehip seed oil.
Avoid harsh weather conditions: If you have psoriasis, it is best to avoid the cold weather as much as possible. This means bundling up on those days where you need to go outside for at least a short period. Not only will this help your skin, but it can help you conserve energy too!
Avoid clothing that irritates your skin: Like avoiding harsh weather conditions, choosing gentle fabrics that are not irritating to your skin can be very helpful in controlling flare-ups of psoriasis symptoms. Cotton or silk are preferable over anything with wool or synthetics; choose clothes with minimal seams along the edges, and make sure everything is washed before using it for the first time if there is any cause for concern.
Try out some home remedies: If you are looking for a more natural option, try a honey and cinnamon mask a few times each week to reduce swelling or apple cider vinegar as a toner. You can also make your moisturizer with almond oil, vitamin E capsules, beeswax, and milk to help soothe dry patches.
Don’t forget about your hair: While you may not think much about what is going on with your hair during psoriasis flare-ups, it is still good to wash it at least once per week to remove all product residue from styling products or accumulated sweat over time. When washing your hair, choose gentle shampoos rather than those with sulfates that could further irritate already sensitive skin.
Get the proper treatment: Getting treatment for your psoriasis can be helpful to ease sensations of pain, reduce redness or flaking, boost your overall moods, and encourage a healthier lifestyle within your diet and exercise choices. Suppose you are struggling with chronic stress conditions or other autoimmune disorders. In that case, it is essential to have a doctor who understands how to work with these problems to prescribe medications or recommend alternative care options instead.
Your psoriasis can cause severe difficulties for quality of life if it becomes severe enough, but there are ways to manage the symptoms so that they become more manageable overall. Remember that there is always someone who understands exactly how it is to live with psoriasis because they do as well!
What are the treatment options to control psoriasis?
Medications are generally divided into topical and systemic types while often overlapping. Topical medications are applied directly to the skin, while systemic medicines are likely to be ingested orally or injected. The effectiveness of psoriasis treatment is determined by various factors, including the type of psoriasis, location on the body affected, amount of skin surface area involved, patient’s age, immune system function, etc.
- Phototherapy (treatment with ultraviolet radiation)
Therapy that can also cure other conditions like eczema or jaundice and psoriasis symptom relief is an effective way to get care for psoriasis. Phototherapy involves the use of UVB rays to clear skin affected by psoriasis. This treatment is generally conducted at a specialized facility since improper treatments can cause burns or other adverse effects.
- Ointments and creams
Topical medications are available as gels, ointments, creams, lotions, foams, and shampoos that may contain coal tar or corticosteroids such as hydrocortisone. Corticosteroids typically help suppress the immune system, which assists in controlling psoriasis symptoms and relieves itching and irritation associated with outbreaks.
For severe psoriasis cases, immunosuppressives like methotrexate may help reduce the immune system’s activity. Methotrexate works by interfering with cell division and cellular metabolism in the body, which inhibits the immune response that can lead to psoriasis outbreaks.
Isotretinoin, also known as Accutane or Roaccutane, is a medication used for severe acne treatment that may be prescribed off-label for cases of chronic plaque psoriasis. This potent medication reduces oil gland activity while curbing inflammation and suppressing overactive cells in the body’s immune system. As with other treatments, there are potential side effects to consider when taking isotretinoin, including depression, psychosis, liver problems, and congenital disabilities.
- Homeopathic treatment for psoriasis:
Our homeopathic medicines successfully treat psoriasis, and there are no side effects of it. We can cure psoriasis within a few days. The use of homeopathy to treat ailments like psoriasis has been around for over 200 years now. As such, it has continued to grow in popularity among those who have sought out the benefits associated with the utilization of natural remedies compared to their synthetic counterparts. Homeopathic treatment of psoriasis treats the root cause and simultaneously works to alleviate some of the most bothersome. Homeopathy doctors in India are available in all top cities like Delhi, Chennai, Bangalore, and Mumbai. You can book an appointment through OHO Homeopathy with a registered homeopathy doctor now for more detailed information!