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Monsoon is the season when your skin needs extra attention. With changes in climate, there are drastic changes in the skin. One must take care of the skin on a daily basis if you want to look pretty in this monsoon. Monsoon is the season when most skin diseases flare up. You must try to protect your skin from them on a daily basis. Take care of the skin and treat it with the best skin treatments for the monsoon. There are some natural home remedies that might also help you in looking good in this season.
WHAT ARE THE COMMON SKIN DISEASES OF MONSOON SEASON?
ECZEMA: Monsoon creates a damp, humid environment which can cause an outbreak of eczema. Once the skin gets damaged because of this, it leads to further breakouts. It is seen that these rashes are more on your hands and legs but you can get them from almost all parts of the body. Common symptoms of eczema are redness, itchiness and dry skin.
PRICKLY HEAT: It is caused because of the sudden changes in temperature and humidity of monsoon seasons. At times it might also be caused by intake of heavy spicy food during this season. Prickly heat often causes rashes on the upper part of your body which makes you uncomfortable. You might feel like scratching yourself throughout the day.
FOLLICULITIS: If you have thick and dense hair on your legs, there is a high chance that you often suffer from folliculitis. It causes red swollen bumps which might itch or burn too. To prevent this skin condition, one should regularly cleanse their legs with warm water and shaving foam to avoid any unwanted infections during monsoon season
HYPERHIDROSIS: Hyperhidrosis can also lead to the formation of rashes during the monsoon season. This happens when excessive sweating occurs either in armpits or on feet due to heat and humidity. Sweat can change the pH balance of your body making it less resistant to harmful bacteria. When hyperhidrosis damaged skin comes into contact with chemicals e.g. soap, they start reacting resulting in a rash. You must try to keep your skin dry during this season and keep your body clean all the time with the best skin treatments for the monsoon.
SCABIES: Scabies is a skin infection caused by an infestation of the mite Sarcoptes scabiei.It can be easily identified by its rashes i.e. on hands, arms and elbows. These rashes look like small red dots which could swell up to bigger size if it becomes inflamed. Scabies also causes itching and discomfort during this season
PYODERMA: Pyoderma is another skin condition that can lead to rashes in monsoon season. It occurs when the skin folds start getting infected because of increased humidity. The folds are most susceptible for this infection commonly seen in armpits, between toes and underneath breasts or belly button area due to low levels of hygiene and sweat build up.
RINGWORM: Ringworm also increases its chances of attacking your skin during this season. Ringworm is a skin condition that can cause rashes on almost any part of your body. It is more commonly seen in legs and feet. The rash caused by this skin infection looks like patches with different colours, red being the most common one.
JOCK ITCH: Jock itch is a skin infection caused due to excessive sweating and warm humid temperature. It can affect both men and women but is usually seen more on men because they commonly wear close fitted undergarments. It is highly contagious and easily spread through physical contact. The skin around the groin area becomes dry, red, itchy and starts forming blisters making you uncomfortable during this monsoon season.
ATHLETES FOOT: Athlete’s foot is more commonly seen in monsoon season among people who love to spend time on beaches or visiting swimming pools. It is caused due to excessive sweating in your feet that leads to skin irritation and other fungal infections. Running shoes, socks, etc made of synthetic material increases the chances of this infection. People with infected feet usually get rashes between toes along with itching and burning sensations. You must visit a doctor if the irritations don’t subside after using the over-the-counter medication as it can result in serious complications like skin infections, abscesses, etc
INSECT BITE AND STINGS: Insect bites and stings are common in the monsoon season. You may encounter biting ants, mosquitoes, wasps, bees etc when you are outdoors. Biting insects swell up your skin and give you rashes which can even become a serious health hazard if it engulfs more of your body. Always carry an antihistamine cream along with over-the-counter medication like pain relievers, anti-inflammatory during this monsoon season.
ACNE BREAKOUTS: Monsoon season increases the oil production in our skin and clogged pores can cause acne breakouts on your face. It is very common that a pimple forms over a certain area of your skin during this season. If you are suffering from such breakouts then try using the best acne treatment for monsoon.
DANDRUFF: Dandruff is one of the most common hair problems seen in all age groups among people living in humid conditions. When skin cells start to dry up, dandruff develops due to which your scalp starts itching and flaking off. The excess amount of natural oils produced during this time further adds to the problem by causing clogging of the follicles which results in dandruff formation. You must try using anti-dandruff shampoo for monsoon season to prevent any further damage to your scalp.
PARASITE INFESTATIONS: Many parasites including fleas, lice, mites flourish well in wet, humid environments which is why most of us encounter these bugs especially when we travel to foreign countries. You can use anti-lice shampoo for the safe and effective treatment of parasites during this monsoon season.
MONSOON ALLERGIES: Monsoon allergies is another common skin condition that occurs due to the high-velocity winds present in the monsoon season. If you are suffering from asthma, hay fever, rhinitis, or other forms of respiratory problems then I would suggest taking preventive measures before the onset of any allergies during this monsoon season.
URTICARIA OR HIVES: Hives are a common reaction to many different allergens including pollen, foods, insect bites as well as infections. You can use antihistamine creams to treat hives caused due to seasonal allergies during this monsoon season.
SKIN HYPOCHLORHYDRIA: Our skin is more susceptible to bacterial infections during monsoon as the humidity levels in the air increase leading to excess production of sweat and perspiration which further causes fungal infections. If your skin has become too dry due to exposure to excessive amounts of water then I would suggest using the best body lotion for monsoon season that not only moisturizes your skin but also reduces chances of skin infection.
HOW TO PREVENT SKIN FROM INFECTIONS DURING MONSOONS?
Before we move ahead to find our ways of preventing skin infections naturally, it is important for us to know that elderly people and children with sensitive skin need extra protection from the harmful effects of damp atmosphere as they are more prone to a skin infection caused due to higher amount of moisture in the air. While monsoon season is most likely to affect your skin if you live near water bodies or spend a lot of time on beaches, thunderstorms can also result in dampness that can harm your health.
WASHING YOUR HANDS AND FEET: Personal hygiene plays a very important role in the prevention of skin infections during monsoon season. It is advisable to wash your hands and feet before going to bed at night, especially if you have been outdoors playing or working all day. This helps in removing any form of microorganisms that settle down on your hands and feet after being exposed to rain or water bodies due to which chances of getting viral, fungal, bacterial infection becomes high.
STAY DRY: Whenever possible, I would suggest avoiding exposure to water bodies during the monsoon season which includes, spending a lot of time next to lakes, ponds, or even your own swimming pool. If you live in a city near the coastline then it is advisable that you stay away from seawater during this season as it can cause infections on your skin due to the high level of salt present in the water.
DO NOT SHARE YOUR PERSONAL BELONGINGS: Personal belongings such as towels, bedsheets are another cause of skin infections during monsoon season. It is best to use your own pillow covers and towels during this season so that you can prevent the spread of infection which could occur due to sharing your personal belongings with other family members.
WEAR SKIN FRIENDLY FABRICS: Wear breathable fabrics during monsoons so that your skin does not get clogged due to moisture. It is advisable to stay away from wearing synthetic clothing during monsoons as these fabrics do not allow air circulation freely to your skin and can cause rashes on your skin. I would suggest using natural fabric such as cotton that are breathable and absorbs sweat easily which helps in keeping the skin dry, healthy, and active throughout the monsoon season. If you are extremely sensitive to weather changes then it is advisable for you to keep a few antiseptic wipes with you so that, whenever you feel any irritation on your skin or face (due to dampness) can wipe them off gently without causing any further harm.
CHANGE YOUR CLOTHING FREQUENTLY: Wearing wet clothes during the monsoon can be dangerous for your health so I would begin by recommending changing clothes at least once every four hours depending on how often you sweat. You should also change into dry clothing whenever possible especially if it has become damp due to getting wet due to rains, water bodies, or direct exposure to sunlight. This will help in preventing fungal infections which usually occur due to excess moisture in the air during monsoons.
USE SKIN FRIENDLY PRODUCTS: I know it is a lot easier said than done, but during the monsoon season, it is best to use skin-friendly products such as sunscreen creams or other similar products that keep the skin protected from harmful rays of the sun. You can use soaps and lotions which are approved by dermatologists as these products help in keeping the skin hydrated while at the same time, removing any excess moisture from it.
EAT RIGHT: During monsoon season, your skin needs extra nourishment and care. So always make sure to steer clear of junk foods and processed food items that are loaded with preservatives and chemicals. It is also necessary for you to maintain a healthy skin diet by eating a lot of fruits, vegetables, nuts, pulses, etc. Try adding a few more greens such as broccoli or spinach in order to gain the maximum amount of vitamins your body requires for its overall health.
HOMEOPATHIC CARE DURING MONSOON SEASON:
Homeopathic treatment can be of great help during monsoon season as it not only makes your skin dry, clean and healthy from the inside but also protects you from the various infections that tend to occur at this time. Homeopathy is a traditional system of medicine that uses micro-doses of natural substances in order to stimulate your body’s own healing power.
Homeopathic doctors recommend Kali Phos 30x for the treatment of fungal infections including ringworm, eczema, athlete’s foot, etc. Besides curing these infections, it protects you against viral diseases like chickenpox and measles too.
Homeopathy treatment for monsoon season can be initiated only if you have already tried all over-the-counter medications and skin care products to cure your infection, but still no relief.
Check with your homeopathic doctor before taking any homeopathic medicine to prevent side effects. As patients at times have allergies or sensitivity towards medications.
The best way to get rid of skin infections during monsoon season is to take care of your body from the inside out by including healthy food habits in your daily routine. Despite following these tips you still can suffer from skin problems, it is important that you visit your nearest clinic or skin clinic near you and consult an expert so that he can guide you better in preventing further distress. For detailed consultation regarding your skin ailments, you can visit a skin doctor. Book an appointment through OHO Homeopathy now!