Hair Care Habits You Need To Adopt To Steer Clear Of Hair Problems

Your hair is delicate and that is why it needs to be handled with care. Most of people ignore the fact, that hair needs to be maintained properly. Some people understand the importance of hair only when they face severe hair fall and then opt for hair fall treatment to get back their precious hair back. If you want healthy hair, start by learning the right way to treat your strands. That means cutting back on heat styling, limiting your bleach appointments, and getting regular trims. Adopting these good-for-you habits for hair care means you’ll be set for life. Here is your go-to guide to getting the best hair of your life.

• Take care of your scalp just as much as the hair that grows out of it.

A healthy scalp is essential to hair growth and therefore it is important to take care of it first. If you’re dealing with dandruff, speak to your dermatologist about ways to remedy your itchy, flaky scalp. Some quick tips: Shampoo every day with a formula that has zinc pyrithione. And use a product that has salicylic acid in the ingredient list to exfoliate flakes away.

• Don’t fall for the supplement hype.

While hair, skin, and nail supplements are common, they’re not always effective. There is no real regulation in the dietary supplement industry. So even though biotin, zinc, and even protein are all essential for strong hair, it’s much better to get them from food than from a pill.

• Ditch typical hair elastics for creative, crease-free options.

The dreaded post-ponytail crease is a thing of the past. Instead, secure your updo with a bungee (which has a hook on each end), or use a spiral elastic to get a style that you can easily transition from up to down and back again.

• Extend your daily sunscreen habit to your hair and scalp.

Your hair doesn’t protect your scalp from the sun’s harmful UV rays. Make sure to put SPF along your hairline and in your part to defend against sun damage. You can also spritz your strands with a sun-shielding formula to keep your hair color vibrant and strands moisturized.

• Finish your wash routine with a cool blast to lock in color and moisture.

Once you’ve shampooed and conditioned your hair with lukewarm water (anything too hot can actually dry out your strands), complete your shower with a blast of cool water. This frigid rinse helps close the hair cuticle, giving strands a smoother look. Plus, it helps maintain moisture and seal in your hair color if you’ve got a dye job.

• Try using a t-shirt to dry your hair, especially if you have curls.

Curly girls know that using a towel to rub wet hair dry is the quickest way to end up with frizz. Instead, keep an old t-shirt in the bathroom and use it to squeeze and blot excess water out of your hair. This method will keep the hair cuticle flat and smooth

• Turn to DIY hair solutions when you’re in a pinch.

Not every hair problem requires an expensive product to solve. You can whip up a quick fix with what you already own. Need a super moisturizing hair treatment? Turn to coconut oil. Gotta get rid of frizz fast? Whip out a dryer sheet. And want to tame flyaways and baby hair? Use an old toothbrush.

• Get trims on the regular.

Even if you’re growing out your hair, you can benefit from trims every six to eight weeks. Snipping off the split ends keeps your hair from getting tangled in the shower. Scraggly ends that feel like straw and are easy to see through are a sign that it’s time to make an appointment with the shears.

• Avoid shampooing your hair every day.

The shampoo is meant to clean your scalp and hair, but the sulfates in some formulas (that’s what makes the bubbles) can dry out hair. Instead, stretch the days between cleansing by using dry shampoo on fine hair types. Or if you have curly hair, reach for a cleansing conditioner in between clarifying washes.

• Reach for a wide-toothed comb to detangle hair.

Hair is the most susceptible to damage when it’s soaking wet. So it’s important to do most of the detangling before you jump into the shower. If you must brush wet hair, use a wide-tooth comb and lots of conditioner to protect your strands from snapping. Split the hair in sections, start your detangling routine at the ends, and work your way up towards the roots.

• Don’t overdo it when it comes to bleach treatments.

Overprocessing hair with chemical treatments (like hair color, relaxers, and perms) can leave your style dry and prone to breakage. Over time these processes cause damage to the hair shaft. Balance out your salon appointments with moisturizing masks at home and make sure to use products that are designed for chemically-treated strands.

• Minimize breakage by sleeping on a silk pillowcase.

There are many things that can cause breakage, from elastics with metal clasps to a too-tight ponytail. But you can also snap your strands if you’re a wild sleeper. The friction between your hair and the cotton pillowcase can cause frizz to flare up. Outfit your bed in a silk pillowcase or rock a silk scarf at night to minimize the wear and tear on your hair while you snooze.

• Know that every day can be a good hair day.

On days when your hair isn’t cooperating (they happen to everyone), it’s not the end of the world. Sometimes you just have to accept that your hair has a mind of its own—so go with it. Your strands are totally unique. And there’s always tomorrow…

• Avoid heat styling as much as possible.

We love a blowout as much as the next person, but too much heat can fry your hair. If you notice your strands are breaking off mid-shaft, your flatiron or blowdryer might be to blame. Heat damage can lead to hair loss. So, try to skip the hot tools for a no-heat hairstyle at least two or three times a week.

These are some of the excellent hair care habits you need to adopt to steer clear of hair problems. There’s always going to be issues with your hair but it is you, who can manage it out by going for the hair care tips that are good for the hair. But when you notice that you are losing more strands than what you expected on daily basis then it is time for you to go for the treatment for hair loss. There are many hair fall solutions out there that can help you.

Many essential oils have been shown to promote hair health and regrowth including lemon oil, geranium oil, and rosemary oil. Essential oils are not meant to be applied directly onto the scalp. You’ll be mixing essential oils in shampoo, conditioner, or diluting with water to receive the desired effects. Follow all the instructions closely on any natural supplements you plan on using to help reduce hair loss or regrow hair and make sure you are not allergic to any of the supplements to avoid adverse topical reactions. There are medications, conventional treatments and other treatments for hair fall but one of the best hair fall treatments is homeopathy as it is safe and natural and also helps to enhance hair growth in an effective manner.

Homeopathy treatment for hair fall

Homeopathy for hair fall treatment is the safest and the best way to get your hair back in a healthy way. Everyone fears to go bald or have no hair on their scalp, but with the help of homeopathy treatment, there should be no fear as it helps to promote hair growth and also keeps your hair healthy and glowing at the same time. Homeopathy focuses on the root cause of the problem and then fixes the issue accordingly. Homeopathy treatment is safe because the homeopathic remedies are prepared from natural substances such as plants, animals and minerals that help in reducing the quantity of hair loss. Homeopathy for hair fall treatment helps in controlling the amount of hair fall and at the time targets to enhance hair growth. Homeopathic medicines are individualized, selected based on the individual case history of the patient, by taking into consideration the cause like hormonal imbalance, nutritional factor, emotional stress, the nature of the patient, and other factors which may be acting as a maintaining cause in the hair loss. Therefore, the homeopathy doctor first analyses the root cause of the problem and then gives the hair fall treatment plan according to the patient so that they are able to follow the treatment and get the results effectively.

Some of the homeopathic remedies for hair fall treatment are as follows –

Lycopodium: Lycopodium is effective for treating hair loss after delivery, after menopause, or hair loss due to ovarian dysfunction. It is also prescribed when hair loss is witnessed from the vertex first, later on, the temples including graying of hair.

Fluoric acid: Fluoric acid is one of the best homeopathic medicines for hair loss and is highly recommended in treating patients who are having hair loss in spots (alopecia areata). Fluoric acid will help in the regrowth of the hair. It is also very helpful in hair loss that occurs after a fever such as typhoid. It is prescribed in cases when hair is dry, tangles easily and breaks off.

Thuja occidentalis: For hair loss due to dry, white, scaly dandruff, then Thuja is the best remedy. This remedy is prescribed for dryness and thinning hair. This helps in hair growth and makes it lustress.

Natrum muriaticium: Natrum muriaticium acts well when hair loss is experienced after childbirth. In such cases, hair loss occurs from the frontal area (bregma) of your head. It can also be prescribed to women suffering from hair loss due to anemia (iron deficiency). Table salt (sodium chloride) is used to prepare this homeopathic medicine. Natrum Muriaticum is especially beneficial when dry crusts form on the scalp and dandruff is the primary reason for hair loss. It even helps when hair fall is triggered by menstrual problems or any skin disorder. This homeopathic remedy is also effective in treating hormonal imbalance-related hair loss. Emotional and sensitive people are generally prescribed this drug by their homeopaths.

Silicea: It is very commonly used and is processed from sandstones and human tissues. It strengthens the hair and reduces dryness by giving essential nourishment to the hair follicles. It is a very good growth enhancer.

Phosphorous: Another tried and tested hair growth enhancer is phosphorous. People who have baldness in patches and lose hair in clumps are benefitted from this homeopathic medicine. People who suffer from minor scalp ailments or those who lose hair due to excess dandruff are also prescribed this drug by their homeopath.

Kalium Sulphuricum: Hair loss due to flaky dandruff is treated with Kalium Sulphuricum and it is available in tablet and liquid form. It contains some amounts of sulphur and hence shouldn’t be overused. It is generally prescribed for twice day application. Generally, it isn’t recommended in excess and its use should be stopped after two weeks. If you wish to discuss any specific problem, you can consult a homeopath.

Kalium Carbonicum: It is made from compounds which the Egyptians used in glass preparation and is another effective homeopathic medicine. It stops the thinning of hair and reduces its brittleness as well. This in turn increases hair growth.

These are some of the great homeopathic remedies that can gain control over hair fall. Homeopathy understands the problems and that is why it addresses the issue correctly. At OHO Homeopathy, hair fall treatment by the homeopathy doctor in a customized way so that the remedies not only work for the patient but also suits the patient. Homeopathy works effectively and also provides long-lasting results. OHO Homeopathy aims to provide long-term relief to the patient with the help of personalized homeopathy treatment plan in order to control the hair fall.