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Ashwagandha is a root extract from the calyx of the ashwagandha plant, used in herbal remedies. Ashwagandha for skin is the miracle answer to your woes! Ashwagandha is used commonly for its anti-stress and anti-anxiety properties. Many reviews of people on various websites claim that it has helped them manage stressful conditions while also improving their cognition levels. It is not just popular in India or Asia. Still, all over the world, people swear by this herb to boost physical strength, improve sexual health, reduce cortisol levels in the body & treat anxiety disorders. The root extract from the ashwagandha plant has been clinically proved to be beneficial for alleviating fatigue, which is associated with chronic stress conditions. This boosts energy levels in your body and provides you mental clarity making you more attentive & focused throughout the day. Ashwagandha’s benefits are most commonly attributed to its ability to lower cortisol levels in your body. Many people have used Ashwagandha for skincare because it reduces these effects and also helps in improving your overall skin health.
What is Ashwagandha?
It is a shrub that belongs to the family of Solanaceae. It has small green leaves and white flowers. The root extract from this plant is used in herbal remedies. It is also known as Withania somnifera, Indian ginseng, winter cherry, and ajagandha. Ashwagandha is available in many forms, including powder, capsules, or tablets taken orally. One of the most common ways to take this supplement is by mixing it with water and drinking it twice a day. It is believed that this herb was used even 6000 years back for various health benefits such as increasing energy levels in the body, improving sexual health & curing respiratory disorders.
What are the benefits of Ashwagandha on the skin?
- Anti-aging properties
Withania somnifera is an excellent herb for skincare because it contains antioxidants that fight free radicals in the skin. As we age, our skin loses its ability to regenerate quickly due to oxidative stress. This causes fine lines & wrinkles to appear on your face. The antioxidant property of Ashwagandha prevents this from happening by protecting the collagen structure in the dermal layer of your skin. It stimulates the healthy production of collagen, which will help you get rid of fine lines and prevent further signs of aging.
- Treats dryness & pigmentation
Ashwagandha also works wonders when treating different types of pigmentation issues in your body, including dark spots on the face, underarms, etc. You can treat pigmentation issues by regularly applying an ashwagandha cream to your skin. The extract also treats dryness in the skin by increasing the production of oil & sebum to hydrate your skin cells. This will make your skin soft, supple, and healthy-looking.
- Controls acne outbreaks
Many people suffer from acne breakouts due to excessive stress levels or hormonal changes in their bodies. If you want to control this issue without putting too many chemicals on your face, consider using Ashwagandha for clear, glowing skin. It is believed that it regulates the production of certain enzymes that promote oily secretion leading to clogged pores resulting in blackheads & whiteheads. Thus, treat acne naturally by using a face pack containing ashwagandha powder.
- Prevents wrinkles and fine lines
As we age, collagen production dramatically reduces, leading to the appearance of fine lines & wrinkles on your skin. This is when you start looking dull, lifeless & older than your actual age. Ashwagandha has improved collagen regeneration in older adults who took this supplement orally every day for three months. It results in a reduction of fine lines, a brighter complexion, and healthy skin.
- Works as an antioxidant agent
An essential benefit of using Ashwagandha is that it acts as an antioxidant in your body. This means it prevents the free radicals from causing damage to your skin cells by neutralizing their harmful effects. It also helps increase blood flow in the dermal layer, which nourishes the skin cells & enhances the overall glow of your face.
- Reduce oil secretion
The extract of this herb is found to reduce the production of sebum on your face that is responsible for clogging pores and breakout. Thus, it makes Ashwagandha good for acne-prone skin as well.
7.Removes hyperpigmentation and suntan
Ashwagandha extract is effective in removing the dark spots and blemishes caused due to excessive exposure to the sun. It has natural skin lightening properties that prevent pigmentation issues such as age spots, freckles, etc. Thus, you can rely on it for treating your hyperpigmentation problems.
Does Ashwagandha cause acne?
No, this supplement does not cause any facial blemishes, even if your face is already prone to acne outbreaks. It works by reducing the production of sebum on your skin that causes clogged pores and pimples. With regular usage, you will get rid of acne and get young, healthy & glowing skin.
How do us Ashwagandha for acne?
You can try out these ashwagandha remedies for acne control:
- Natural face pack using ashwagandha powder: Take one tablespoon of this herbal extract and combine it with two tablespoons of milk cream, curd & sandalwood powder. Blend all ingredients well into a fine paste and apply it on your face in the form of a face pack. Please leave it dry for 10 minutes and wash it off with cold water to reveal clear, acne-free skin.
- Add into moisturizer:
- Another easy way to use this herb is by adding 2-3 drops in your regular night-time moisturizer, which you apply every evening before going to bed. You can also add a few drops of this supplement in any carrier oil like coconut or almond oil for better skin penetration.
- Use ashwagandha powder with a glass of warm milk:
- Consume ashwagandha powder mixed in warm milk every night before going to bed. This is one of the most effective ways of getting rid of acne without putting too much stress on your skin. It also allows the minerals, vitamins, and nutrients to enter deep into your skin cells which make your body glow from inside out.
- Take it in the form of capsule form:
- You can also opt for ashwagandha supplements as capsules instead of their powder form. This will enhance the benefits you get from this herb and allow your body to use it effectively.
How long does it take for Ashwagandha to treat acne?
You can start seeing visible results within a month by using this supplement regularly as per the prescribed dosage. It is essential to use natural remedies like these that do not cause any side effects or harm to your body in any way. If you stop consuming supplements even before reaching the desired results, you will notice negative changes such as breakouts reappearing on your face. Thus, be patient and allow the ingredients present in this herbal extract to resolve all your acne problems naturally.
What are the side effects of acne?
You may experience slight weakness when you start taking ashwagandha supplements regularly. But this will not last long, and your body gets adjusted to this herbal extract in a few weeks. Thus, you should not stop taking it just because of such minor side effects that don’t harm your overall health in any way.
- Yes, the best part about using supplements like these is that they prevent & clear away all skin problems.
- You must avoid taking medications while using ashwagandha supplements or remedies, especially if any of your tablets contain retinoids.
- It is not recommended for pregnant ladies & breastfeeding mothers to use this herbal extract without consulting a medical practitioner.
- If you are under any medication, consult your doctor before using it to avoid drug interaction issues with this supplement.
- Consult your dermatologist if the acne scars or marks on your face do not disappear even after using ashwagandha capsules regularly for over three months.
Who should not use Ashwagandha for acne?
Those with a female hormone imbalance might want to avoid Ashwagandha as it promotes testosterone. If you have PCOS (Polycystic ovary syndrome), it may worsen your symptoms. In cases of PCOS (polycystic ovarian syndrome), the individual has an excess of androgens (testosterone), so Ashwagandha is contra-indicated.
What is the correct dosage of Ashwagandha for acne?
You can take 500 mg of Ashwagandha capsules daily for six months to get the desired result. It is best to start with a small dosage and gradually increase it to avoid digestive issues or other possible side effects.
Which form of ashwagandha extract works best for acne?
As far as supplements are concerned, it would help if you used high-quality organic Ashwagandha extract containing at least 5% of glycowithanolides (active phytoconstituents). This will enhance your results and make sure that the product is safe to be consumed by humans without causing any harm to your body in any way. Thus, include the herb “ashwagandha” in your beauty regimen to get rid of acne naturally without causing any side effects or harm to your body.
What are the other remedies for acne?
- Aloe Vera:
Take a fresh aloe vera leaf and cut it open. Extract its gel by mashing it with a spoon & spread this mixture on your clean face; leave it for 20 minutes and wash off with cold water.
Mix one teaspoon of turmeric powder with a few drops of water to make a thick paste. Apply this mixture to the affected areas and leave it for 15 minutes. Wash your face thoroughly with water after washing off this mask.
- Lemon Juice:
Take some fresh lemon juice & put 2-3 drops into one tablespoon of raw honey; mix both ingredients well to form a thin paste. Apply this mixture on your skin and allow it to dry for 20 minutes before rinsing it off thoroughly with water.
- Green Tea:
Brew one green tea bag in hot water for 5 minutes & take out the teabag, now soak a cotton ball in this herbal infusion & use it as an astringent or toner to remove dirt & oil from your face.
- Raw Honey:
Take two teaspoons of raw honey, apply this mixture on acne marks or scars and leave it overnight. Wash your face in the morning as usual for cleaner & clearer skin.
- Fuller’s Earth (Multani Mitti):
Mix equal amounts of Multani mitti/ fuller’s earth powder and rose water to make a paste. Apply this mask on your face and wait for 15 minutes till it dries up. Wash your face and repeat this remedy twice a week to tighten open pores and remove excess oil from your skin.
Extract juice from ripe papaya fruit or mash it well to form a smooth paste. Apply this paste on your entire face & wash it off after 15 minutes. Use this solution at least once a week to prevent outbreaks & regulate sebum secretion for more transparent, glowing skin.
Extract juice from a few basils leaves and mix it with one teaspoon of lemon juice to form a thin paste. Apply this mixture on acne and pimples and leave it for 15 minutes before rinsing off your face with plain water. Use this remedy once daily for the best results.
- Almond Oil:
Take a few drops of almond oil and massage this herbal oil on your face using gentle strokes. Allow the oil to be absorbed into your skin by keeping it for 10-15 minutes before washing off with lukewarm water. Pat dry your skin and repeat the process at least thrice a week to get rid of acne naturally.
It is always advised that you consider visiting a skin doctor or homeopathy doctor for more information on acne. Homeopathic acne treatment is one of the safest ways to treat skin conditions. Homeopathy doctor treats the root cause of acne as well as some other possible reasons for getting acne. You should look up some homeopathy remedies for getting rid of acne. In addition to this, take a healthy diet containing all the essential nutrients and minerals apart from including these homeopathic remedies in your daily routine. Hence, have natural ingredients like “ashwagandha” in your beauty regimen to get rid of acne naturally without causing any side effects or harm to your body in any way. For more information, book an appointment through OHO Homeopathy now!