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Nutrients are substances that may be vital for your health. They are different from minerals, vitamins, and other nutrients. This article discusses how nutrients affect psoriasis. There are two types of nutrients: macronutrients and micronutrients. Macronutrients are nutrients that our body must get from food (e.g., carbohydrates, fat, protein). Micronutrients are essential for the function of your immune system (e.g., vitamin e, zinc) or other parts of the body (e.g., calcium). A lack of micronutrients may make you susceptible to disease. However, an excess intake may be harmful (see mega dose section below). Nutritional supplements containing these micronutrients can help reduce the symptoms of psoriasis when they are in short supply. Supplements have also been shown to improve skin health when taken along with treatment. Nutrition is also vital for psoriasis. A healthy diet full of fruits and vegetables may help to keep psoriasis under control. So, let’s me know what psoriasis is:
What is psoriasis?
Psoriasis is a skin disease that causes patches of thick red skin with silvery scales. The patches most commonly appear on the elbows, knees, and lower back but can occur anywhere on the body, including scalp, genitals, and fingernails/toenails. These patches are not contagious and usually flare up at certain times in someone’s life (for example, when they’re stressed). Flares can last weeks or months then tend to go away again without treatment over time. About 1 in every 50 people in the UK has psoriasis; more men than women are affected. Psoriasis is not fatal, but people with the condition may experience a reduced quality of life from their symptoms.
What causes psoriasis?
The cause of psoriasis is not fully understood, but genetics and a person’s immune system play a role. The skin cells in someone with psoriasis grow at an abnormally fast rate every day, so they build up on the surface of the skin. These extra cells form scales and red patches that have a raised appearance. Areas most likely to be affected by psoriasis include:
* Around or inside joints
* In skin folds such as under the arms or around the genitals
* Underneath nails
* On the scalp, Psoriasis can develop without being triggered by anything. However, some common triggers include:
* Stress – this is one of the most common triggers and can cause a flare-up or make symptoms worse
* Infection – such as streptococcal throat infection (strep throat) or an infection in your skin, such as with boils or cellulitis
* Skin damage – including from burns and sunburns
* Alcohol – drinking heavily can cause psoriasis to get worse
Other possible triggers that can vary from person to person include:
* Dry climate or low humidity levels Dermatologists believe that psoriasis is an immune system disease where the body’s defences attack healthy skin cells by mistake. This results in red patches on the skin. It is believed that genetics determine which individuals are more likely to develop psoriasis.
Symptoms of psoriasis:
The main symptom of psoriasis is patches that often appear on the elbows, knees, or scalp.
These patches are red, raised, and covered with silvery scales. These patches are not contagious.
Other symptoms of psoriasis may include:
* Intensely itchy skin * Painful or stiff joints
* Burning or sore eyes
* Redness in the ear * Nails that lift from the nail bed (onycholysis)
Who can get psoriasis?
- People with a family history of psoriasis
2 People who have an autoimmune disease like rheumatoid arthritis, type 1 diabetes, or lupus
- People with other skin conditions such as atopic dermatitis (eczema) and acne
- People who live in dry climates are more likely to develop psoriasis.
Let’s know what the importance of nutrition for psoriasis is:
A poor diet that lacks specific vitamins and minerals is a risk factor for psoriasis. To keep the body in balance, the body needs these nutrients from food. If you don’t get enough of them from your diet, you are more susceptible to disease or infection. Some studies have shown that people with psoriasis who eat the most fruits and vegetables are less likely to develop psoriatic arthritis than those who eat less fruit and vegetables. A healthy diet may also help postpone flare-ups if you suffer from chronic plaque psoriasis (CPP), but it probably won’t help with severe psoriasis.
Which are the essential nutrients for healthy skin in psoriasis patients:
*Vitamin A is essential for skin health, and it has been found that people with psoriasis tend to have low levels. Vitamin A is found naturally in red or yellow fruits, dark green leafy vegetables, dairy products, liver, eggs, etc.
*B-Complex Vitamins are necessary for healthy skin because they help the body make new cells, including skin cells. B Vitamins are also needed for healthy nerves – which transmit messages between the brain and the rest of the body. Like vitamins A & C, B Vitamins can be destroyed by cooking, so you need to eat fresh food rather than overcooking your meals. Meat is a good source of B vitamins, but other sources include yeast extracts, cheese, nuts, and cereals if you don’t eat meat.
*Zinc plays a vital role in the formation of collagen, which keeps skin firm. It also helps wounds heal quickly and protects against infections. Zinc is found in oysters, wheat germ, pumpkin seeds, and sunflower/pumpkin seeds.
*Vitamin D is also good for your skin. It helps keep the body’s store of calcium and phosphorus in balance – essential to maintain healthy bones, teeth, muscles, and nerves. Vitamin D is found naturally in fatty fish such as herrings, mackerel, sardines, salmon, eel.
*Omega 3 Fatty Acids are known for their anti-inflammatory properties. Omega 3 can be found in oily fish like trout or tuna. But you can also find it in linseeds/flax seeds (linseed oil), pumpkin seeds, walnuts, soybeans, green leafy vegetables.
*Probiotics are also known as “friendly bacteria” that live in the gut and vagina. These bacteria produce vitamins, antibacterial substances called bacteriocins and protect against infection by controlling harmful bacteria. Probiotics can be found in yogurt, cheese, fermented milk ( e.g., kefir), sauerkraut, etc.
We should take a balanced diet daily with a good quantity of the nutrients mentioned above, which helps keep our skin healthy from the inside. In addition to these supplements may help us out for psoriasis treatment and prevention of other skin-related problems.
Nutritional Supplements for psoriasis treatment:
1) Fish oil supplement: Taking fish oil or krill oil supplements is of benefit for psoriasis. It has Omega-3 fatty acids that are known to reduce inflammation.
2) Vitamin A supplement: People with psoriasis often show low levels of vitamin A. Taking a vitamin supplement containing beta carotene, the form in which vitamin A is stored in the body, can help replenish stores of this nutrient. Beta-carotene is considered safe during pregnancy and breastfeeding because it does not cause congenital disabilities.
3) Iron supplement: Too little iron can lead to anaemia, resulting in fatigue and extreme tiredness. For treatment of severe psoriasis, some dermatologists recommend regular blood transfusions until your condition improves.
4) Vitamin D supplements: Vitamin D is found in cod liver oil, which is a known treatment for psoriasis as its high vitamin content can relieve psoriasis symptoms.
5) Vitamin C supplements: Vitamins A and C work synergistically to improve the health of your skin, bones, teeth, gums, and blood vessels, strengthen your immune system, and destroy harmful bacteria. They also help collagen production. The recommended daily intake for vitamin C is 75 mg per day.
6) Probiotics supplements: Your body contains 100 trillion bacteria, both good and bad! The good news is that 80 percent of them live in your large intestine or colon to assist digestive processes. You could not survive without these “good” bacteria. However, sometimes the balance of good and bad bacteria gets disrupted, and harmful bacteria can multiply, resulting in digestive problems such as diarrhoea or, more seriously, colon cancer. If certain medications or diseases weaken your immune system, you are especially vulnerable to harmful bacterial infections. That’s where probiotics come in. They add “good” bacteria to fight off infection.
7) Omega-3 supplements: Omega-3s help control inflammation and reduce the production of substances that cause swelling and redness (histamines). Get your omega-3 fatty acids from food sources like oily fish (salmon, tuna, trout), cold-pressed flaxseed oil, walnuts, soybeans, and canola oil. Taking an omega-three supplement along with fish oil, flax oil, or krill oil will give you the benefits of both.
8) Vitamin B complex supplement: A dietary supplement is just what it says. It’s something that people take in addition to their regular diet to gain extra nutritional benefits. Many people choose them over natural food sources because they are more convenient. For example, instead of having to eat three salmon fillets for dinner every night (a great source of omega-3s), you could add a couple of servings of salmon to your weekly menu plan and take an omega-3 supplement.
9) Vitamin E supplements: People with psoriasis often show low levels of vitamin E. Taking a vitamin supplement containing vegetable oils can help replenish stores of this nutrient. Vitamin E is one of the most potent antioxidants, which means it helps prevent cell damage caused by free radicals.
10) Multivitamin supplements: Many vitamins are needed to maintain healthy skin, including vitamin A, C, and E. B-complex vitamins help keep your skin hydrated. Minerals such as zinc and selenium also play an essential role in preventing psoriasis outbreaks.
These are nutritional supplements that can be helpful for those who have psoriasis and anyone who has a deficiency of these nutrients due to other reasons.
Things to keep in mind before taking any nutritional supplement for psoriasis:
- If you have a deficiency of a particular nutrient, it is best to take that vitamin or mineral in the form of food. That way, your body can absorb and use all of its benefits without any harmful side effects.
- If you decide to take a supplement, make sure it’s in a low enough dosage that won’t interfere with any medications you are taking for psoriasis treatment.
- Always tell your doctor when you start taking any new supplements, even if they’re natural herbs because some dietary supplements could interact with prescription medication.
- Avoid taking high doses of vitamins or minerals that can be toxic in large quantities, such as vitamin A.
- Make sure you purchase your supplements from a reputable source to make sure they are safe.
- Choose homeopathic treatment and nutritional supplements, which will make you healthy from within and treat psoriasis condition naturally.
- Don’t self-diagnose! According to personal circumstances, a nutritionist must recommend supplements, so consult one before taking any dietary supplements for psoriasis.
- It’s best not to take too many supplements at once but rather introduce them slowly into your routine so you can monitor how your body reacts.
If you feel that despite improving the nutritional status of your body, the psoriasis condition persists, you may need to work with a doctor for psoriasis treatment.
Homeopathic Psoriasis treatment:
1) Psoriasis is a chronic skin disease that can lead to severe complications if not managed properly.
2) The psoriasis homeopathic medicines are generally taken orally by mouth in the form of globules or tablets.
3) They are prepared from natural minerals, plants, and animal extracts for naturally treating psoriasis conditions.
4) These homeopathic remedies stimulate the immune system rather than suppressing it like conventional treatments.
5) Homeopathic treatment for Psoriasis is often very effective when conventional medical treatment has failed.
6) Since these medicines stimulate the body’s defence mechanism, there are no side effects with homeopathic treatment.
7) People who get relief from using these remedies get their confidence back and live life normally.
8) Homeopathic treatment for psoriasis also includes nutritionist’s suggestions to improve the overall health, thereby treating psoriasis naturally.
9) If you are diagnosed with psoriasis, you should always be under the care of a qualified homeopath who will prescribe various types of remedies according to your symptoms.
10) So, you must see an experienced homeopath who understands chronic skin disorders like Psoriasis condition. This way, you can prevent complications associated with this disease and lead a healthy life with complete confidence.
The aim of using homeopathy is to stimulate your immune system to start fighting psoriasis itself. You can find registered homeopathy doctors on OHO Homeopathy. Book an appointment today through OHO Homeopathy and take the first step towards a healthy and happy life.