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As we all know, acne is a common skin condition that affects people of all ages. It can cause a great deal of embarrassment and self-consciousness, which is why many people turn to prescription drugs to clear their skin. Treating acne with pills can be effective. However, many people are left wondering if there are any other ways to clear acne without pills. The good news is that the answer to this question is yes; there are plenty of things you can do to treat your acne without turning to prescription medicines. I’m not saying that taking pills isn’t suitable for some people (it’s pretty effective based on one’s skin condition), but it should be their choice and not because they feel like they have no other option. Let’s know about acne first:
What is acne?
Acne is a skin condition when the pores become clogged with oil and dead skin cells. This can cause blackheads, whiteheads, and other types of acne lesions. Acne can vary in severity from person to person, and it is most common in adolescents and young adults. However, it can also occur in older adults. Many factors can contribute to the development of acne, including hormones, genetics, diet, and lifestyle. Acne can be treated using various methods, including prescription drugs, over-the-counter medications, natural remedies, and lifestyle changes.
What causes acne?
It is believed that stress may trigger acne or make symptoms worse, so people who struggle with acne are encouraged to reduce the stress in their lives. Some over-the-counter medications can also worsen symptoms when taken during periods of high anxiety.
Some people are simply more likely to develop acne due to the genes they inherited from their parents. It has been discovered that acne often runs in families, so your son or daughter may experience acne due to your predisposition for it. However, this does not mean you are doomed to have bad skin forever; there are many treatment options available so you can successfully treat and clear your skin. A dermatologist can help explain these options and recommend a course of treatment for you.
3. Hormonal changes
Hormonal changes can trigger acne in both males and females, which is why it’s essential to seek treatment during pregnancy and after menopause, if you are a woman. Acne caused by hormones is not considered the same type of acne most people suffer from, but it may require special treatment to clear it up. Although there are several effective ways to treat hormonal acne, many women choose hormone therapy as the safest option. We recommend consulting your doctor before beginning this or any course of treatment.
Consuming foods with high glycemic indexes may cause your blood sugar levels to spike, resulting in increased insulin production by the body’s pancreas gland. Excess insulin can stimulate the sebaceous glands to produce more oil, leading to the development of acne. Foodsâ€™s high in sugar, processed foods, and dairy products are the most likely to cause this type of acne.
Your lifestyle can also play a role in the development of acne. Things like smoking, drinking alcohol, and using harsh facial cleansers can all aggravate your skin and make it more prone to breakouts. It is essential to avoid these things to keep your skin clear and free from blemishes.
Now that we have a general understanding of what acne is and what may contribute to its development, let’s discuss some ways to clear it up without using pills. Many over-the-counter medications claim they can help you clear up acne, but few provide us with ingredients lists or side effects warnings.
This leads many people (myself included) to wonder what chemicals we’re exposing our bodies to. If you’re looking for a more natural way to clear your skin, here are five ways to do so:
Eat a Balanced Diet
A well-balanced diet is essential for maintaining clear skin. Eating foods high in sugar and unhealthy fats can aggravate acne and cause breakouts. Conversely, eating foods high in fiber and antioxidants can help clear up your skin. Some good food choices to eat if you want clear skin include fruits, vegetables, lean protein, and whole grains.
Use Natural Skincare Products
Using natural skin care products is another great way to clear acne without using pills. Many commercial skincare products contain harsh chemicals that irritate the skin and cause breakouts. Conversely, natural skincare products are made with gentle ingredients on the skin and won’t cause irritation or inflammation.
Exfoliating your skin regularly can also help clear acne without using pills. Exfoliation helps remove dead skin cells and debris that clog pores and cause breakouts. It also helps increase circulation to the skin, which can help promote healing and clear up acne lesions.
Apply a Clay Mask
Applying a clay mask is another great way to clear acne without pills. Clay masks help absorb excess oil from the skin, which can help reduce the occurrence of breakouts. They also help detoxify the skin, which can help improve the overall complexion.
Use Apple Cider Vinegar
Apple cider vinegar is a natural remedy that has been used for centuries to treat various health conditions, including acne. Apple cider vinegar contains acetic acid, a potent antibacterial, and anti-inflammatory agent. Applying apple cider vinegar to the skin can help kill bacteria that cause acne, which can help clear up breakouts. It can also treat acne scars, which is excellent news for people who have suffered damage due to their acne.
Eat green leafy vegetables.
One of the best ways to clear acne is to eat green leafy vegetables. Green leafy vegetables are high in fiber, antioxidants, and vitamins A, C, and E. They also contain chlorophyll, which is a powerful detoxifier. All of these nutrients can help improve overall skin health and reduce the occurrence of breakouts.
Drink Plenty of Water
Drinking plenty of water is another excellent way to keep your skin clear. When you’re dehydrated, your body produces more sebum, leading to acne breakouts. Aim to drink at least eight glasses of water per day to keep your skin hydrated.
Use a Non- Comedogenic Face Wash
A non-comedogenic face wash won’t clog your pores and cause breakouts. Many people find that using a face wash specifically designed for acne-prone skin helps clear up their complexion.
Apply a Tea Tree Oil Solution
Tea tree oil is a natural antiseptic that can help clear up acne lesions. You can apply a tea tree oil solution directly to your skin or add it to your favorite moisturizer.
Try an Herbal Acne Treatment
You can also try an herbal acne treatment to clear your skin. Many people have reported excellent results from using a tea tree oil or seaweed lotion. Before applying any new products to your skin, always make sure to test it first by applying a small amount of the product to an inconspicuous area on your skin. This will help you ensure that your skin doesn’t have an adverse reaction to the product.
Try Lazer Treatments
If you’ve tried all of the above and your acne still isn’t clearing up, you may want to try laser treatment. Laser treatments are an effective way to clear up severe acne lesions. Your dermatologist can do a series of laser treatments to help clear up your skin and prevent future breakouts.
This is another option that can be done in a dermatologist’s office. They work by using a chemical solution to peel away the top layer of the skin. This can help get rid of acne lesions and improve your skin’s overall complexion.
Apply topical retinoids:
The topical retinoids work by preventing the skin from producing excess oil. They can also help get rid of acne lesions and improve overall skin texture, so your skin is smooth and soft.
Use Benzoyl Peroxide:
Benzoyl peroxide works by killing P acnes bacterium, reducing breakouts, and preventing future acne lesions. You can use it in conjunction with other treatments for the best results.
You can find this at most health food stores. It contains a compound that has been found to effectively treat acne lesions without drying out or irritating the skin. It’s a good choice if you have sensitive skin that reacts poorly to many skincare products on the market today.
Tea Tree Oil:Â
Tea tree oil has been used for centuries to treat various ailments, including acne. It has antibacterial and anti-inflammatory properties that work together to reduce breakouts and improve overall skin health. This is an excellent option if your skin reacts poorly to other treatments on the market today.
Take zinc supplements:Â
Zinc is a mineral that is essential for healthy skin. Studies have shown that taking zinc supplements can help reduce acne breakouts. You can find zinc supplements at most drugstores and health food stores.
Use face masks:
You can also use a clay mask or an egg white mask to help reduce acne lesions. These masks contain ingredients that work to suck up excess oil and remove dead skin cells from the surface of your skin.
Toners help remove excess oil and dirt from your skin, which can help reduce the number of breakouts you have. Look for a toner that is specifically designed for acne-prone skin.
Avoid Picking at Your Skin:Â
Picking at your skin can cause scarring and make your acne worse. If you find yourself picking at your skin, try to find a substitute, such as chewing on a toothpick or biting on a piece of gum.
Honey is a natural antibacterial agent. It can help get rid of acne lesions and prevent future breakouts. If you have sensitive skin, make sure to dilute pure honey with water before applying it to your face. This will keep your skin from becoming irritated.
Drink Cranberry Juice:Â
Drinking cranberry juice is another excellent way to keep your pores clear and prevent acne breakouts from occurring. The antioxidants in cranberry juice promote overall health and wellness, leading to healthier skin.
Eat less sugar:Â
One of the leading causes of acne is the over-production of sebum, caused by overeating sugar. Try to cut back on your sugar intake and see if your skin clears up.
Use less dairy products:
Research has shown that overeating dairy can have adverse effects on your skin. If you are acne-prone, consider cutting back on how much dairy you consume each day.
Take Vitamin A Supplements:Â
Taking vitamin A supplements can help get rid of acne lesions and prevent future breakouts. Studies have proven that vitamin A supplementation is highly effective in treating moderate to severe cases of acne vulgaris.
Stress can hurt your skin health. If you are experiencing a lot of stress in your life, try to find ways to relax and de-stress. This can include practices such as yoga, meditation, or aromatherapy.
These are the few ways by which you can clear acne without using pills. There are many causes of acne. At times you may not see any difference with just a few natural remedies. So, if you are acne-prone, you must consult a homeopathy doctor or skin doctor. When it comes to clear skin, everyone desires that. Still, sometimes they cannot achieve that goal on their own, maybe because of the unfair treatment or wrong medication’s or in some cases, no medication at all has done any good with their skin type, causing it worst condition.
You can consider homeopathic treatment for acne as it treats the person as a whole and not just the disease. It takes into account all the factors which are contributing to acne and then accordingly works on them. This is why homeopathy has the highest cure rate for acne compared to any other mode of treatment. So, if you are looking for an effective and long-lasting treatment for your acne, do visit a qualified homeopath and get started on your treatment! You can book your appointment through OHO Homeopathy now!