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If you are a woman, you may have heard people tell you that when it comes to acne or pimples, “it’s always worse before your period.” Is this true? Some women swear by the old saying. While others insist that no matter what month they get a breakout, their skin is at its worst during certain times throughout the menstrual cycle. So do acne breakouts get worse before periods? It can be difficult to definitively say whether acne gets worse before the first day of the menstrual cycle because everyone has different skin sensitivities and reacts differently to hormonal changes.
Why acne occurs before the period?
Hormonal influences on acne
The menstrual cycle is the result of a complex interaction between hormones from different endocrine glands. The ovaries are responsible for producing many female sex hormones, including estrogen and progesterone. During the first part of the follicular phase (ovulation), estrogens rise while progesterone levels begin to increase right before ovulation occurs. As a result of hormonal changes during different menstrual cycle stages, women experience several symptoms related to their reproductive organ systems. Acne can be triggered by specific hormonal changes in a woman’s body, such as increased testosterone production or a change in insulin-like growth factors. In general, these hormonal changes that trigger acne develop when a woman begins her menstrual cycle. Other factors outside of hormonal changes can also trigger acne.
Cosmetics and acne
Perfumes, colognes, and other cosmetics can cause acne breakouts. When buying a new product, always test it on a small skin area first to see if an allergic reaction occurs. If applying perfume or makeup irritates your skin or causes you to break out in pimples or acne blemishes, consider switching brands or eliminating these products from your daily routine. Other products that may cause acne include hairspray and body lotions with heavy fragrances. It is best to purchase unscented products when possible and avoid simultaneously applying too many other facial and body care products.
Poor hygiene habits
Improper skin cleansing can result in acne breakouts, especially for those with oily or sensitive skin. When washing your face, avoid using hot water and harsh soaps that strip the natural oils from the skin. Using a gentle soap or an oil-based cleanser is better for those with oily or sensitive skin. Pat dry your face after cleansing it and always moisturize afterward to keep your pores unclogged and prevent your skin from turning dry or flaky.
Stress and acne
In addition to hormonal changes, there are several other causes of acne breakouts. One cause is stress. Like poor hygiene habits, stress can trigger the development of pimples due to hormonal changes. Stressful situations lead to an increase in the production of cortisol, which can result in excessive oil production on the skin’s surface. Once these oils clog pores, acne develops as a result.
Puberty and acne
Another reason for acne breakouts is puberty. Acne occurs during this transitional phase because many hormonal changes happen at once, with both males and females experiencing puberty together (unbeknownst to each other). Puberty also affects teenagers’ eating habits, most notably by increasing their appetite for greasy and fatty foods, increasing the likelihood of clogged pores and developing acne.
So, do acne breakouts get worse before periods?
The answer is yes. Acne breakouts can be triggered by hormonal changes, stress, poor hygiene habits, puberty, and more. Because everyone has different skin sensitivities and reacts differently to hormonal changes, acne worsens before periods while it does not affect others. If your acne gets worse before periods, you can combat or prevent this through stress reduction techniques, proper hygiene habits, and using products without strong fragrances.
How to prevent acne before periods?
- Reduce stress
Many people have breakouts due to the stresses of their lives. Stress is not only linked to acne breakouts but also has many other adverse health effects. Several different relaxation techniques can help reduce your stress levels. Meditation can help you focus on clearing your mind of stressful thoughts, yoga can promote flexibility and breathing control, and journaling about all of the positive things in your life can help you focus more on gratitude rather than what’s stressing you out. These are just a few examples of relaxation methods available to everyone; find the ones that work best for you!
- Cleanse your skin properly
Using harsh soaps or hot water when cleansing your skin can irritate sensitive skin and cause it to become dry and flaky. Using a gentle soap and warm water is best for cleansing the skin gently and keeping pores clog-free. After using soap, moisturize your face with an oil-based moisturizer to keep it from drying out.
- Eat healthy foods
Healthy eating can help prevent acne breakouts! Make sure you get plenty of daily fruits and vegetables in your diet to ensure that you’re getting all of the nutrients your body needs while also avoiding sugar and simple carbohydrates, which have been linked to hormonal changes, specifically in women around their menstrual periods, which may lead to acne breakouts. More specifically, the hormones in foods like dairy and chocolate have been known to trigger acne breakouts.
- Stop touching your skin!
Touching your skin throughout the day forces dirt and oils into pores, leading to clogged pores and acne breakouts. For example, if you constantly feel or pick at pimples on your face, this can force bacteria trapped under fingernails into open comedones (blackheads) or infect closed comedones (whiteheads). Try keeping a diary of when you get acne breakouts to know when they are triggered by other factors besides fluctuations in hormone levels. This will help you deduce what exactly triggers your acne breakouts so that you can avoid them before an outbreak occurs. In addition, keep your hands away from your face as much as possible to avoid picking at any blemishes.
- Choose products carefully
Many skincare products contain harsh chemicals which can irritate sensitive skin and cause it to become dry and flaky – the perfect environment for clogged pores and acne breakouts! So be sure to read ingredient lists when shopping for skincare products to make a safe choice. Another way to choose a product wisely is by avoiding anything that has a strong fragrance in its ingredients list since fragrances are known allergens that can cause reactions such as irritation or even infections when applied topically on the skin. Remember: you should always consult with a doctor before trying any new medication or treatment plan.
- Use products without strong fragrances
The use of scented products such as perfumes or lotions often triggers acne in many people. Products with solid chemicals and fragrances can also irritate the skin, causing it to become dry or flaky, which leads to clogged pores that can lead to acne breakouts. Try using fragrance-free products if you’re worried about your acne worsening before periods; this will help keep your skin moisturized while avoiding harsh chemicals and fragrances that trigger acne for some people.
Remember, everyone’s body has different reactions when experiencing hormonal changes or under stressful conditions. These steps should be followed by anyone who notices their acne getting worse before periods, but they may not work for everyone!
What sites are shared for period acne:
Period acne is usually found on the face, chest, and back. This is because these areas contain more oil glands, making it more likely for an acne breakout to form when there are hormonal changes in the body.
Acne can develop anywhere on your body, but it tends to be most common on the face because of the number of oil glands present here. The sebaceous glands produce an oily secretion called sebum that makes its way to our skin’s surface via a canal within each hair follicle. Generally, excess sebum production results in oily skin, whereas a lack of it causes dryness. However, specific triggers cause pores to become blocked, trapping oil beneath the skin’s surface, so forming blackheads (also known as open comedones ) and whiteheads ( closed acne ).
Acne breakouts are expected during the teen years because of hormonal changes that cause an increase in oil production. Women experience another round of hormonal changes just before their monthly periods. This, along with the excess accumulation of dead skin cells within pores, can lead to larger, more inflamed blemishes than usual. Remedies to tackle these blemishes include salicylic acid-based products, tea tree oil, and benzoyl peroxide.
What is the acne treatment for period acne?
- Use salicylic acid or benzoyl peroxide
Both these chemical exfoliants help lower your skin’s pH and kill off any harmful bacteria in and around your pores. Salicylic acid is oil-soluble, meaning it can penetrate deeper into oily areas of the skin, such as the T-zone, while also minimizing any dryness. Benzoyl peroxide has antibacterial properties that help break down sebum and reduce the number of acne-causing bacteria within them. Its drying effect helps prevent the formation of new comedones (blackheads) by keeping pores clear.
- Use a gentle cleanser
Ditch the harsh, alcohol-based cleansers and switch to a low-foaming, water-soluble formula. If your skin is susceptible, try using gel cleansers instead; these are lighter in texture than cream formulas and less likely to strip away moisture from the skin.
- Cleanse twice per day
It’s essential to remove all traces of dirt and makeup before bedtime, as these can become trapped within pores and cause blemishes. Please don’t overdo it, though; too much cleansing can irritate sensitive skin and lead to increased sebum production (which worsens breakouts).
- Treat the problem areas with spot treatments
This helps dry out any existing blemishes and provides preventative protection against new spots forming. Spot treatments that contain benzoyl peroxide can also help to kill the bacteria that causes acne, reducing inflammation, redness, and swelling in infected areas.
- Don’t irritate the skin further
Using concealers or foundations can aggravate blemishes by trapping dirt within clogged pores, spreading bacteria over the face, and blocking the skin’s natural ability to heal itself, so try using hydrating BB creams instead (we like Garnier Skin Naturals Perfect Blur with SPF ).
- Switch up your skincare routine between seasons
During warmer months, it’s best to use milder cleansers, moisturizers, and treatments since the skin produces more sweat and sebum. In winter, invest in a rich cream to keep your face hydrated without blocking pores.
- Moisturize properly
As well as reducing inflammation and soothing irritated skin, using a moisturizer can play a crucial role in helping to clear up period-related pimples because it creates a protective barrier against the elements – be sure to choose an oil-free formula and won’t cause further breakouts if applied over existing spots.
- Homeopathic treatment for acne
You can try homeopathic remedies if you want to tackle acne from the inside out. Agrimony, for example, is a natural herb rich in antioxidants and antibacterial properties that acts as a gentle cleanser. Homeopathic acne treatment is one of the best treatments for acne and skin conditions. Homeopathic treatment for acne does treat not only the acne but also the root cause behind it.
Homeopathic remedies for acne have no side effects and help restore the skin naturally. Various studies show that homeopathic treatment can be highly beneficial in treating acne. Not just this, homeopathy offers a long-lasting effect which is excellent for those suffering from stubborn skin conditions such as acne.
Homeopathic acne treatment also regulates hormones, and it also makes the body capable of fighting acne without the use of medications. Homeopathic treatment can also handle problems related to periods like excessive bleeding, bloating, and pain which can be one of the causes for breakouts.
Homeopathic treatment is readily available in liquid drops and tablets; you need to consult a homeopathic doctor before opting for these remedies. Please don’t go for over-the-counter medications readily available in drug stores since they do not offer a permanent resolution. You can book an appointment through OHO Homeopathy with a registered homeopathic treatment and get rid of acne.