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Acne is a skin condition that begins when oil and dead skin cells clog up your pores. Blemishes are most commonly found on the face, chest, back, and shoulders. Although acne is not a severe health threat, it can have a significant emotional impact on people who deal with it every day. There are many treatments for this condition, including prescription medications, home remedies, and natural cures that may bring some relief to those suffering from pustules, pimples, and other blemishes caused by acne breakouts. Water may be one of these natural cures for acne, thanks to its cleansing effects.
Does water help clear up acne?
Dermatologists believe water can help clear up acne breakouts. Water may be beneficial because its cleansing effects may reduce the oily buildup on your skin (sebum) that can cause acne. Also, if you stay adequately hydrated, your pores may produce less oil. Water helps remove toxins and bacteria on the skin, reducing the potential for pore-clogging in the process. Although water may have some positive effects on acne, there are only anecdotal reports that it helps reduce the appearance of blemishes.
In addition to cleansing your face, hydration may also help with clearing up acne. If you’re not drinking enough water, your body’s oil glands may be more likely to produce excess oil that mixes with dead skin cells and becomes trapped inside pores. This creates a breeding ground for bacteria that can cause pimples.
By keeping your body sufficiently hydrated, you may prevent the overproduction of oil by your glands. Drinking lots of water flushes out toxins and other substances that can lead to breakouts; there is no scientific proof that staying adequately hydrated will cure acne, but it should make things better if you already have blemishes.
What are the recommended daily amounts of water?
The amount of water each person needs every day depends on several factors, including their climate, their health, and how physically active they are. The recommended amount is eight 8-ounce glasses of water for women and ten 10-ounce glasses of water each day. These numbers may change throughout your life as you get older, lose weight and become more physically active. It’s also important to remember that many foods have high amounts of water; these include fruits, vegetables, and soups.
How much water should I drink to treat acne?
Most dermatologists recommend drinking enough water to stay hydrated but not so much that it causes frequent urination or puts extra stress on your kidneys. It means avoiding additional caffeinated, sugary, and alcoholic beverages that can strip your body of the water it needs to function correctly. While there are no hard guidelines for exactly how much water you should drink, you should avoid drinking so tiny that your urine is very dark yellow or not yellow at all. Many people who suffer from acne find their skin clears up after increasing their water intake to between four and six glasses each day.
What types of treatment work best with drinking more water?
Dermatologists typically recommend using:
Topical treatments: Many dermatologists recommend using an over-the-counter acne treatment cream or gel containing benzoyl peroxide or salicylic acid to kill bacteria inside pores. These treatments are sold in pharmacies and stores specializing in health, beauty, and personal care products. They can also be purchased online. Some gels are applied directly onto blemishes, while others are applied onto the entire area of skin where acne breakouts commonly occur.
Topical retinoids: A topical retinoid is a type of medication called a keratolytic agent that can help remove dead skin cells from the body’s surface. It may reduce comedones which are small bumps known as blackheads or whiteheads, because it causes your pores to shrink. Retinoids may also reduce inflammation, which can lead to the appearance of acne. Prescriptions for topical retinoids usually come with instructions on how you should use them at home.
Topical antibiotics: Your doctor may prescribe a topical antibiotic, such as erythromycin, clindamycin, or tetracycline, for you if they think the cause of your acne breakouts is bacterial. Topical antibiotics are applied directly onto the skin and can effectively prevent pimples, especially when combined with either benzoyl peroxide or salicylic acid.
Combined oral contraceptives: Combined oral contraceptives, often called “the pill,” are a daily medication consisting of two female hormones, estrogen, and progestin. Combined oral contraceptives can help regulate oil production by your glands, so fewer oil mixes with dead skin cells in your pores. This makes it harder for pimples to form.
Homeopathic treatment of acne is a relatively new area of research, and there’s currently little scientific evidence to support this form of acne treatment. Some homeopathic remedies used for treating acne include sulphur, Graphites, Carboneumsulph, Tephrosia purpurea, and Silicea.
How long will I need to continue drinking more water when my acne clears?
Most dermatologists recommend continuing to drink enough water when treating acne until you find that your skin is clear without blemishes. Some people who suffer from acne may notice their skin stays free of breakouts after just eight weeks, while others may need six months or more before seeing results. Drinking plenty of freshwaters each day will flush out toxins from your body, which means you’ll have less of a risk of having oily skin or blemishes.
What kind of results can I expect?
You may notice improvements in your complexion within eight weeks if you drink enough water each day. Drinking four litres daily of extra fluids for several months may improve acne symptoms among adults with persistent breakouts, but more studies need to be done on this. Drinking water benefits include keeping your body hydrated, healthy, and clear from acne.
Water is a significant factor in our health, but not many people know how much they should drink each day to be as healthy as possible. In addition, skin problems such as acne can be improved if you drink enough clean water each day. The recommended daily intake of water is 2 litres for those who live in a temperate climate zone and up to 5 litres a day for those who live in hotter climates!
What are the benefits of drinking water?
- Clear skin:
- For those with oily skin, which is a common cause of acne, drinking enough water can help control your skin’s production of oils. In addition, it can prevent your skin from developing blemishes because of the presence of toxins in the body that break out and make you prone to pimples and acne.
- Clear complexion:
- Those with clear complexions usually drink at least 2 litres of water per day, and they don’t suffer from dryness or bad breath as a result. Additionally, they don’t experience red patches on their cheeks caused by rosacea.
- Improve circulation:
- Drinking a sufficient amount of water daily helps improve blood circulation throughout the body. This is very important for those who suffer from dull skin and hair and weight gain because their bodies have difficulty moving nutrients to these areas. In addition, it can prevent high blood pressure, which is a common condition among those with acne breakouts.
- Increased energy levels:
- When the body has enough water, it feels less tired and capable of fighting off infections naturally instead of turning to antibiotics. In general, those who drink enough water regularly tend to feel more energized than when they do not drink enough fluids. They also report feeling better about themselves in terms of mood and appearance.
- Hydrating cells in the body:
- Those who drink enough water each day also maintain hydration levels in their cells so that they don’t feel tired. The brain’s ability to function at its best depends on proper hydration, which means that your memory is sharper, and you’re better able to concentrate no matter how busy you are or how much stress you’re dealing with.
- Removing toxins in the body:
- The kidneys are responsible for removing toxins from the body, and drinking water helps them do their job more effectively. When you drink enough fluids, your kidneys flush out excess salt and minerals from the body, which can benefit those who suffer from acne breakouts caused by inflammation in the body.
- Flushing out impurities:
- Another way that drinking enough water benefits the body is by helping it flush out impurities such as chemical residues from moisturizers, makeup, and other skincare products. These residues may be responsible for clogging pores and causing them to develop lesions which cause acne breakouts in the long run.
- Prevents dryness:
- Drinking enough water helps prevent dryness in the body which is responsible for many problems, including acne breakouts. Some people try to clear their acne by using all sorts of weird products, but they might make things worse if they aren’t drinking enough water each day.
- Boosting metabolism:
- Hydrating your body properly helps improve the rate of your metabolism. People who don’t hydrate their bodies sufficiently after exercise are more likely to retain water because their metabolic functions are impaired.
- Keeping oil glands functioning proper:
- The sebaceous glands produce a type of oil that helps protect the skin from dryness and infection. If you don’t drink enough water, these glands don’t work as well, making your skin more prone to dryness and acne breakouts.
Drinking enough water each day may also make you feel better, in addition to making it easier for your body to keep itself clean and free from acne breakouts. It can help boost your mood and energy levels and strengthen your bones because it provides the electrolytes phosphorus and calcium. Drinking water may even reduce the risk of kidney stones, bladder infections, constipation, and high blood pressure.
What if you drink too much water?
You should continue to drink the recommended amount of water each day while using over-the-counter acne treatments; however, you should make it a point not to use excessive amounts of these remedies. Drinking too much water can lead to:
- Low sodium levels: Drinking too much water can cause your sodium levels to fall. It may lead to headaches, weakness, nausea, vomiting, fatigue, and even seizures.
- Hyponatremia: Drinking too much water can make it difficult for your body to excrete water through the kidneys. This condition is known as hyponatremia. Although very uncommon, this condition can lead to confusion, convulsions, coma, respiratory arrest, and swelling in the brain, followed by death if left untreated.
- Dehydration: Drinking excessive amounts of water is not recommended because you will lose vital minerals such as potassium and sodium when you sweat and urinate frequently and excessively during exercise and by drinking a lot of fluids at one time. Although mild dehydration does not occur over a short time, it can lead to some health problems such as muscle cramps and fainting.
- Low sugar levels: In some cases, drinking too much water can lower your sugar levels to dangerous levels. This condition is known as hypoglycaemia and needs immediate medical attention. Always try to drink eight glasses of clean water daily for better health and a clearer complexion. However, there are other tips and home remedies you can use to avoid acne:
Tips to prevent acne:
- Get rid of stress: Stress can trigger hormonal changes in the body, which causes more oil production and breakouts on your skin.
- Wash your face twice a day: Look for one that has salicylic acid listed as one of its active ingredients to fight against acne-causing bacteria.
- Use a toner designed for oily skin: This will remove excess dirt and oil from your skin and help control sebum production.
- Stay out of the sun: Sunlight can aggravate acne breakouts, so try to stay indoors when you’re not working if possible. Protect yourself from the harmful ultraviolet rays by wearing sunscreen before going outdoors too!
- Use a mask made from natural ingredients: It will help cleanse your skin and reduce the risk of developing acne breakouts.
- Get plenty of sleep: When you’re not getting enough sleep, your skin has a more challenging time repairing itself.
- Saltwater washes: Mix salt with warm water and apply the solution to the affected areas twice daily for two weeks to reduce acne breakouts.
- Exercise often: Working out not only keeps you healthy; it also helps improve blood circulation, which in turn improves oxygen levels in your body cells, including those in your skin. This will help fight against acne-causing bacteria!
- Apply tea tree oil on pimples overnight: The antiseptic properties in tea tree oil can help reduce acne breakouts while you’re sleeping too! Make sure to dilute tea tree oil with another type of carrier oil before applying it to your skin.
- Avoid picking or squeezing pimples: This will help keep the acne-causing bacteria from spreading and developing new acne breakouts!
Remember that it can take several weeks before you begin to notice any improvements when you use the above acne treatment options. If you are not satisfied with the results, you can also visit a homeopathy doctor seeking natural treatment. You can book an appointment with a skin doctor for acne treatment through OHO Homeopathy!