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Acne is caused by pores in the skin becoming clogged with sebum. Many people suffer from acne, and it is a widespread problem. Acne leads to scarring, redness, and pain. Many people are looking for a solution to their acne problems. Many home remedies can be used to treat acne, but there is one thing that dermatologists have found in recent years. Their testing shows that the prime cause of acne is diet! Many people who suffer from acne don’t realize it’s because their bodies are doing what they can to fight off something they’re eating. Your foods affect your body in many ways, and this is just one example. An important thing to remember about acne is that everyone will experience it at some point.
Most people experience acne when they are young adults, but that’s not the case for everyone. Many children will get pimples while they’re growing up, and teenagers will also deal with it on an occasional basis. Remember that this is perfectly normal, and there are plenty of ways to treat it without having to spend a lot of money on expensive lotions and creams. Of course, some people suffer from severe acne problems, and they will find that their best option is to see a dermatologist. Let’s know the prime causes of acne:
- Clogged Pores:
According to dermatologists, the number one cause of acne is clogged pores. This will occur when sebum builds up in your skin’s pore, and it can block the flow of oxygen and not allow anything but oil to get through. When you have a clogged pore, bacteria can grow inside it, leading to an infection that can turn into an acne problem if left untreated. It would help if you always clean your face every morning and night, especially after exercising or suffering from high temperatures outside. If you’ve been sweating a lot, you should take a shower as soon as possible because the environment created by sweat isn’t good for infections or bacteria. It would help if you also changed out of any sweaty clothing right away so that your pores don’t get clogged.
- Fluctuating hormones:
Fluctuating hormones can also cause acne. Many teenagers will deal with acne because they are experiencing their first hormonal changes, but menopausal women who suffer from hot flashes can also get pimples. This happens when the female hormone estrogen becomes less active in the body. If you have a teenage daughter, she should never forget to wash her face every morning and night so that bacteria doesn’t grow on it.
- Diet:
Dermatologists have found that certain foods can cause acne, and if you’re wondering what those might be, they are high-glycemic foods and milk products (especially skim milk). You can find a list of more foods that cause acne on the internet but keep in mind that not everyone will suffer from breakouts at the same time. There may be months when your skin is clear and other times when food does affect you, so it’s important to remember this and take care of yourself during those times so your skin doesn’t become too irritated or red. Remember that most people deal with acne after eating greasy items such as pizza, French fries, hamburgers, and other foods with a lot of oil.
- Exercise:
Exercise can also affect your skin because it creates an environment where bacteria and germs can grow when you sweat. If you’ve been exercising after eating greasy items or high-glycemic foods, be sure to shower right away so that the pores on your face don’t get clogged. This is especially true for people who exercise outside because of all the dirt and dust particles that are everywhere these days. It’s essential to change into clean clothes after working out or exert yourself in any way, just as it’s necessary to shower if you’re going to be spending the rest of the day inside somewhere. Being alone isn’t enough to remove all of the bacteria or germs.
- Stress:
You may also suffer from acne because of stress, which is especially true if you’re under a lot of pressure at your job, school, or just in your daily life. If you’re feeling stressed out over certain events that are happening around you, try to relax as much as possible because this will undoubtedly cause your skin to react negatively by producing even more oil than usual which can result in oil clogging pores and creating an environment where acne-causing bacteria can thrive. You should avoid touching your face with dirty hands or fingers whether they’ve been exposed to outside dirt or not, so always make sure that your nails are clean before doing anything like scratching yourself on the face. When you have a pimple or another type of acne lesion, you should never try to pop it with your finger or any other object because this can lead to scarring and leave behind pockmarks that will take time to heal. As mentioned above, it’s also important not to touch your face at all, including during sleep so if you’re having trouble sleeping through the night without itching your skin, be sure to apply some natural moisturizer before going to bed or wear gloves when you’re sleeping next to someone else who may wake up scratching their face.
- Makeup:
Makeup itself can cause acne breakouts, and if you wear makeup daily, you need to make sure that the items you use contain no oil and that they’re labeled non-comedogenic. Makeup can also clog pores and create an environment where acne is more likely to thrive. If you don’t remove all of your makeup before going to sleep at night, there can be dirt and bacteria left behind, so always make sure that you cleanse your face thoroughly with a good facial cleanser every time after applying makeup.
- Dirty Hands:
You may find yourself suffering from breakouts even when you haven’t eaten any foods or done anything else to irritate your skin, but this often happens because of touching certain parts of your body with dirty hands, such as brushing your cheek with the back of a hand that has just been used on the bathroom doorknob or countertop. You should wash your hands several times a day, especially whenever you touch something dirty, because this type of action can also transfer dirt and bacteria onto your skin which can cause breakouts and other types of skin irritation.
- Hair Products:
Hair products such as gel, mousse, or hairspray containing oil can clog pores and create an environment where acne-causing bacteria thrive. So if you’re using these types of items regularly, be sure to find greaseless varieties that don’t contain ingredients such as propylene glycol or alcohol by checking the label before buying anything. If you feel like there’s no way to stop using these products altogether, use them less often and see if your skin reacts better to them this way.
- Medical conditions:
Medical conditions can also cause acne or make it worse, including PCOS and polycystic ovarian syndrome. This is not quite the same as PMS or premenstrual syndrome, so if you have any questions about whether you have PCOS or menstrual periods, be sure to check with your doctor.
- Greasy Foods:
Greasy foods may not be directly responsible for triggering an outbreak of acne or pore-clogging, but that doesn’t mean they won’t affect your skin in some way. When you eat greasy foods such as french fries or fried chicken, they sit on top of your stomach and don’t digest as quickly as healthier foods such as fresh fruits and vegetables do, so they tend to spread out over your body, including the face. If you notice that eating greasy foods seems to cause or worsen acne breakouts, you should try to eat healthier items instead and see if this helps improve your skin’s overall appearance.
- Not Enough Water:
Drinking plenty of water is one of the best things that you can do to keep your skin healthy and prevent acne breakouts from occurring. If you don’t drink enough each day, dry skin patches may appear on your face, which can cause blackheads and whiteheads to form in the surrounding area because the skin produces more oils to compensate for being dry. In addition, not drinking enough fluids causes the body’s internal organs to work overtime, so it doesn’t have time to properly eliminate toxins from various areas such as the skin region. This means that when too many toxins remain in your system, they eventually build up inside of your pores and lead to a breakout or clogged pore long before they would have under normal circumstances.
- Air Pollution:
Air pollution is a common cause of acne, especially in urban areas with high concentrations of motor vehicle exhaust fumes. When your skin comes into contact with those pollutants, it may become irritated and form blackheads as a result. If you have to commute long distances or live in an area that’s heavily polluted regularly, wearing a face mask will help protect your skin from damage before you reach your destination.
Management and treatment of acne:
There are only a few treatment options available for people with acne. The best way to treat acne is by reducing stress because this can cause your body to produce more cortisol, which causes the oil glands on your face to produce more sebum that ends up blocking pores and creating pimples.
Treatment options include:
- Topical medications
There are many topical treatments available in gels, creams, lotions, or solutions applied directly to the skin. These can be bought at pharmacies without a prescription. Possible side effects include dryness, redness, and peeling of the skin. Antibiotics may be required if your acne is severe or fails to respond to other treatment options.
- Oral medications
Oral medication usually consists of an antibiotic you take orally daily for 6-12 months until your acne clears up. You’ll need regular blood tests while taking this type of oral treatment so that your doctor can monitor how well they are working if you have any problems with them, such as nausea or upset stomach.
- Acne surgery
If the other two treatments have failed, your doctor may recommend a form of therapy called acne surgery that can remove cysts and pimples too large for topical gels or oral medications to treat effectively. In addition to this, you’ll need regular blood tests while taking antibiotics so your doctor can monitor how well they are working if you have any problems with them, such as nausea or upset stomach.
- Microdermabrasion
Microdermabrasion is a treatment that removes the outer layer of skin so new; healthy skin cells are exposed. The number of treatments required can vary from person to person, but they are generally recommended every 6-10 weeks. Microdermabrasion tends to be less effective than other acne removal treatments. It may cause some irritation and redness for up to 24 hours after treatment and some prolonged darkening of moles and freckles in some patients.
- Laser treatment
This option uses concentrated light beams (lasers) aimed at the affected area on your face to kill bacteria and slow down the production of new skin cells within those pores. It can help prevent breakouts from occurring in the first place. This treatment is most effective when combined with topical medications and oral antibiotics. However, it can work well on its own in some cases if other treatments have failed to improve the condition.
- Homeopathic treatment for acne
One of the most commonly used acne treatments is homeopathy medicine. It is a popular alternative treatment for acne because it generally has few side effects and can be used alongside other forms of treatment. But most importantly, there have been no reported cases of homeopathic treatment causing an increase in the severity of your acne condition. If you suffer from severe acne, it’s best to consult a homeopathy doctor before trying homeopathic treatments on your own. If you’re suffering from mild or moderate acne that doesn’t respond to other forms of treatment, then you could give homeopathy a try. To learn more about the different types of homeopathic medicines and how they work, you can book an appointment with a homeopathy doctor through OHO Homeopathy!